Desserts

Coconut Key Lime Popsicles

July 08, 2013

Creamy coconut popsicles with a key lime tang. It only takes a few ingredients to whip up this popsicle; the hardest part is waiting for it to freeze.

1/3 cup sugar
1/3 cup water
1 (13.5 fl.oz.) can whole fat coconut milk
6 Tbsp key lime juice (I used Nellie & Joe's Famous Key West Lime Juice)
Zest of 1-2 limes

Heat sugar & water in the microwave for 1 minute or until sugar dissolves. This is creating a simple syrup (equals 1/2 cup simple syrup.) In a bowl, combine coconut milk, key lime juice, lime zest & simple...
See the full directions on my site

Nutritions

Calories
568

Sodium
363mg
15% DV

Fat
46g
71% DV

Protein
12g
24% DV

Carbs
22g
7% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 30g 153%

Polysaturated Fat 1g 11%

Monosaturated Fat 14g 89%

Cholesterol 159mg 53%

Sodium 363mg 15%

Potassium 534mg 15%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 4g 9%

Vitamin A 1522IU 30%

Vitamin B6 0.16mg 8%

Vitamin C 5mg 9%

Calcium 426mg 42%

Iron 0.35mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Freeze

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Calories
335

Sodium
66mg
2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
1g
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Fat

Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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1 1/2 tablespoons canola oil
1 medium onion finely chopped
2 cloves garlic minced
2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
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1/4 teaspoon fresh ground black pepper
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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

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Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

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Calcium 64mg 6%

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