Cookies
May 17, 2016
Calories
134
Sodium
28mg
1% DV
Fat
7g
12% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Coconut-Macaroons
These macaroons have three ingredients, are super easy to make, and taste like a tropical island. I mean isn’t that what you think of when you hear the word coconut? I know I do. So if biting into one of these chewy delicious coconut macaroons takes me away to the Caribbean then I say give me a dozen.
28
14 oz Sweetened Condensed Milk
A pinch of salt
3 Lg Egg Whites
3 1/2 C Shredded Coconut
A pinch of salt
3 Lg Egg Whites
3 1/2 C Shredded Coconut
1. First measure out the coconut and sweetened condensed milk and mix in a bowl and add a pinch of salt.
2. In a separate bowl whisk three large egg whites until they form still peaks.
3. Fold the eggs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
28mg
1% DV
Fat
7g
12% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
0.14g
0%
Monosaturated Fat
0.75g
4%
Cholesterol
6mg
2%
Sodium
28mg
1%
Potassium
156mg
4%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
11g
23%
Vitamin A
93IU
1%
Vitamin B6
0.02mg
1%
Vitamin C
2mg
4%
Calcium
59mg
5%
Iron
0.57mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.