CookiesMay 17, 2016
Calories
134
Sodium
28mg
1% DV
Fat
7g
12% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Coconut-Macaroons
1
These macaroons have three ingredients, are super easy to make, and taste like a tropical island. I mean isn’t that what you think of when you hear the word coconut? I know I do. So if biting into one of these chewy delicious coconut macaroons takes me away to the Caribbean then I say give me a dozen.
28
14 oz Sweetened Condensed Milk
A pinch of salt
3 Lg Egg Whites
3 1/2 C Shredded Coconut
A pinch of salt
3 Lg Egg Whites
3 1/2 C Shredded Coconut
1. First measure out the coconut and sweetened condensed milk and mix in a bowl and add a pinch of salt.
2. In a separate bowl whisk three large egg whites until they form still peaks.
3. Fold the eggs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
28mg
1% DV
Fat
7g
12% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat0.14g0%
Monosaturated Fat0.75g4%
Cholesterol6mg2%
Sodium28mg1%
Potassium156mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar11g23%
Vitamin A93IU1%
Vitamin B60.02mg1%
Vitamin C2mg4%
Calcium59mg5%
Iron0.57mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.