Beverage

Coconut Milk

4

You would not believe how easy it is to make your own coconut milk! The best part about it is there are only four ingredients. All you need is your Blendtec and less than five minutes of your time!

8
1 c. unsweetened shredded coconut
4 c. water
3-5 dates, pitted
¼ tsp. Salt
On high speed, blend all ingredients for 50 seconds. Strain liquid through a nut milk bag into a large bowl. Squeeze as much of the milk out as you can. Transfer milk to carafe, mason jar, or airtight jar....
See the full directions on my site
Nutritions

Calories
228

Sodium
84mg
3% DV

Fat
13g
20% DV

Protein
4g
9% DV

Carbs
46g
15% DV

Fiber
8g
34% DV
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