BeverageApril 29, 2015
Calories
228
Sodium
84mg
3% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
46g
15% DV
Fiber
8g
34% DV
Coconut Milk
4
You would not believe how easy it is to make your own coconut milk! The best part about it is there are only four ingredients. All you need is your Blendtec and less than five minutes of your time!
8
1 c. unsweetened shredded coconut
4 c. water
3-5 dates, pitted
ΒΌ tsp. Salt
4 c. water
3-5 dates, pitted
ΒΌ tsp. Salt
On high speed, blend all ingredients for 50 seconds. Strain liquid through a nut milk bag into a large bowl. Squeeze as much of the milk out as you can. Transfer milk to carafe, mason jar, or airtight jar....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
228
Sodium
84mg
3% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
46g
15% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat2g15%
Monosaturated Fat2g16%
Cholesterol3mg1%
Sodium84mg3%
Potassium435mg12%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar35g71%
Vitamin A8IU0%
Vitamin B62mg123%
Vitamin C3mg6%
Calcium48mg4%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.