Muffins
May 14, 2013
Calories
471
Sodium
240mg
10% DV
Fat
21g
33% DV
Protein
8g
17% DV
Carbs
56g
19% DV
Fiber
4g
16% DV
Coconut Monkey Muffins
113
Banana muffins mixed with coconut & chocolate chips. Great treat for the morning.
12
2 cups all-purpose flour
2 cups whole wheat flour
1 cup granulated sugar
1-1/2 tablespoons baking powder (yes TBSP)
1 tsp salt
2 cups milk
2 tsp vanilla extract
2 eggs
1 cup canola oil
2 ripe bananas- mashed
3/4 cup sweetened coconut
1 cup chocolate chips + more for sprinkling
2 cups whole wheat flour
1 cup granulated sugar
1-1/2 tablespoons baking powder (yes TBSP)
1 tsp salt
2 cups milk
2 tsp vanilla extract
2 eggs
1 cup canola oil
2 ripe bananas- mashed
3/4 cup sweetened coconut
1 cup chocolate chips + more for sprinkling
Preheat oven to 400. Line your baking tins.
Combine the first 5 ingredients (flours baking powder, sugar, salt) set aside.
Mix egg, oil, vanilla & milk in mixer bowl with paddle attachment.
Add banana- mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
471
Sodium
240mg
10% DV
Fat
21g
33% DV
Protein
8g
17% DV
Carbs
56g
19% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
3g
22%
Monosaturated Fat
13g
83%
Cholesterol
4mg
1%
Sodium
240mg
10%
Potassium
384mg
10%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
19g
38%
Vitamin A
84IU
1%
Vitamin B6
0.51mg
25%
Vitamin C
1mg
2%
Calcium
127mg
12%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
