Side Dishes
February 25, 2013
Calories
67
Sodium
665mg
27% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.6g
2% DV
Coconut Oil Roasted Sweet Potatoes
104
I love sweet potatoes any time of year, cooked any way. I also love coconut EVERYTHING. When I saw this recipe I thought, 'why of course' although I've never used coconut oil. I had to wait several weeks before my local grocery store got a shipment of coconut oil in. The stocker at the grocery store informed me "it's the worst thing you can eat", to which I replied "well, I find that hard to believe since you can't keep it on the shelf." End of conversation.
4
1+1/2 tablespoons coconut oil
1+3/4 pounds sweet potatoes peeled, cubed 1/2 inch pieces
2 teaspoons light brown sugar packed
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon nutmeg
1+3/4 pounds sweet potatoes peeled, cubed 1/2 inch pieces
2 teaspoons light brown sugar packed
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon nutmeg
Preheat oven to 350F.
Melt the coconut oil in a small saucepan over low heat.
In a large bowl, toss together potatoes, coconut oil, sugar, salt, pepper and nutmeg.
On a baking sheet lined with parchment...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
665mg
27% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
0.8g
5%
Cholesterol
2mg
0%
Sodium
665mg
27%
Potassium
7mg
0%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
3g
7%
Vitamin A
563IU
11%
Vitamin B6
0.65mg
32%
Vitamin C
0.6mg
1%
Calcium
8mg
0%
Iron
0.24mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
