Desserts

Coconut Pecan Brownie Pie

June 22, 2013

German Chocolate Cake lovers beware!! A thick brownie layer baked in a pie crust topped with a decadent coconut pecan topping!

Brownie layer:
1 deep dish pie shell, unbaked
7 large eggs
1 cup unsweetened cocoa powder
1 1/3 cup sugar
2 teaspoons vanilla
Coconut Pecan topping:
1 - 5 oz can evaporated milk
3/4 cup brown sugar
2 egg yolks
1/3 c butter
1 1/2 c sweetened flaked coconut (can add more if you love coconut)
3/4 cup chopped pecans

For Brownie Pie: Mix eggs, cocoa powder, sugar and vanilla until well mixed ( mix slowly, otherwise you will have a face full of cocoa powder - you can guess how I learned about that). Pour into crust and bake in 400 degree oven for 45 minutes or just until the center of the pie is set. Allow pie to cool to room temperature. For coconut topping: Whisk together evaporated milk, brown sugar, eggs and butter. Whisk constantly until smooth, thick and golden brown. Remove from heat and add coconut and pecans. Spread over the brownie layer and allow pie to cool to room temperature. You can also refrigerate it if you desire.

Nutritions

Calories
605

Sodium
76mg
3% DV

Fat
36g
55% DV

Protein
8g
17% DV

Carbs
68g
23% DV

Fiber
8g
33% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 109%

Polysaturated Fat 2g 18%

Monosaturated Fat 11g 70%

Cholesterol 118mg 39%

Sodium 76mg 3%

Potassium 405mg 11%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 33%

Sugar 56g 112%

Vitamin A 587IU 11%

Vitamin B6 0.42mg 21%

Vitamin C 2mg 3%

Calcium 64mg 6%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked

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1/4 c salted butter
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Nutritions

Calories
1091

Sodium
930mg
38% DV

Fat
63g
98% DV

Protein
65g
131% DV

Carbs
39g
13% DV

Fiber
9g
38% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 134%

Polysaturated Fat 11g 69%

Monosaturated Fat 26g 162%

Cholesterol 231mg 77%

Sodium 930mg 38%

Potassium 1126mg 32%

Protein 65g 131%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 13g 26%

Vitamin A 1418IU 28%

Vitamin B6 1mg 90%

Vitamin C 5mg 9%

Calcium 365mg 36%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pra Ka Pong Nung Manao

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800 grams Sea Bass, Whole
10 g Thai Celery, roughly chopped
10 g Ginger, roughly chopped
Sauce:
20 grams Garlic
20 grams Small Chili
20 grams Fish Sauce
40 grams Lime Juice
10 grams Sugar
Garnish:
10 grams White Chinese Cabbage
6 grams Lime, sliced
5 grams Garlic, sliced
2 Chili Flower
4 grams Coriander Leaf

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Debone the fish by taking out the centre bone (keep the fish as a whole)
Steam the fish for 8-10 minutes until cooked with ginger and Thai celery

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Nutritions

Calories
322

Sodium
674mg
28% DV

Fat
7g
11% DV

Protein
39g
79% DV

Carbs
13g
4% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 16%

Cholesterol 84mg 28%

Sodium 674mg 28%

Potassium 777mg 22%

Protein 39g 79%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 7%

Vitamin A 1887IU 37%

Vitamin B6 1mg 58%

Vitamin C 13mg 22%

Calcium 127mg 12%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1500 grams fish
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1/2 cup white wine
1/2 cup water
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1 tablespoon capers
handful black olives

6 to 8

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Nutritions

Calories
13670

Sodium
288mg
12% DV

Fat
1014g
1560% DV

Protein
18g
37% DV

Carbs
28g
9% DV

Fiber
19g
76% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 458g 2294%

Polysaturated Fat 152g 953%

Monosaturated Fat 402g 2517%

Cholesterol 7818mg 2623%

Sodium 288mg 12%

Potassium 410mg 11%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 76%

Sugar 18g 37%

Vitamin A 867IU 17%

Vitamin B6 16mg 825%

Vitamin C 36mg 61%

Calcium 84mg 8%

Iron 17mg 95%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 lbs sweet potatoes
1/3 cup white or brown sugar
3 tablespoons water or orange juice
3 tablespoons butter
1/2 teaspoon vanilla extract
1/2 teaspoon salt
1/4 teaspoon cinnamon
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Nutritions

Calories
188

Sodium
338mg
14% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
29g
10% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 1g 12%

Cholesterol 20mg 6%

Sodium 338mg 14%

Potassium 159mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 16g 32%

Vitamin A 6510IU 130%

Vitamin B6 0.17mg 8%

Vitamin C 1mg 2%

Calcium 54mg 5%

Iron 0.42mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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