Soups

Coffee Chili with Beef and Black Beans

Shelly Redmond
February 27, 2015
28

On Monday morning I woke up to a sick 5 year-old. When I say sick I mean lethargic, feverish, headache; the works. The kid laid/slept on the couch the ENTIRE day. If you are even remotely aware of this child you know he had to have been s-i-c-k to act that way. Tuesday morning (his birthday) my now 6 year-old woke up rarin' to go. No fever and seemingly no symptoms anymore. We played it safe and stayed home all day that day only leaving the house to pick up his older brother from school and

4
1 lb. ground beef (I used 93/7)
2 T. chili powder
1 T. instant coffee
1 T. coriander
1 T. cumin
1/2 t. salt
1/4 t. pepper
1/2 t. crushed red pepper
1 large onion, diced
3 cloves garlic, minced
2 T. tomato paste
1 1/2 c. beef broth
1 (15 oz.) can black beans, drained and rinsed
2 T. low sodium Worcestershire sauce
Toppings of your choice - I used Fritos, shredded cheese and cilantro
In a medium soup pot over medium heat brown the ground beef, breaking up with a spoon as it cooks. Add the chili powder, coffee, coriander, cumin, salt and pepper and cook for 2 minutes, stirring...
See the full directions on my site
Nutritions

Calories
711

Sodium
1400mg
58% DV

Fat
23g
36% DV

Protein
50g
100% DV

Carbs
68g
23% DV

Fiber
20g
83% DV
Low-CalorieBeef