BeverageNovember 06, 2014
Calories
170
Sodium
53mg
2% DV
Fat
6g
9% DV
Protein
6g
13% DV
Carbs
38g
12% DV
Fiber
7g
31% DV
Coffee Smoothie
126
Healthy and refreshing smoothie!
2
Ingredients:
(makes 2 servings or 1 large one)
• 1/2 cup coffee (cold)
• 1/2 cup milk
• 1 frozen banana
• 2 Tbsp unsweetened cocoa powder
• 3 Tbsp greek yogurt
• 1 Tsp Honey (or other sweetener)
• 1 cup ice cubes( more if you want it thicker)
(makes 2 servings or 1 large one)
• 1/2 cup coffee (cold)
• 1/2 cup milk
• 1 frozen banana
• 2 Tbsp unsweetened cocoa powder
• 3 Tbsp greek yogurt
• 1 Tsp Honey (or other sweetener)
• 1 cup ice cubes( more if you want it thicker)
Directions:
Blend them all together on high until all ingredients are well blended.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
53mg
2% DV
Fat
6g
9% DV
Protein
6g
13% DV
Carbs
38g
12% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g8%
Monosaturated Fat1g12%
Cholesterol9mg3%
Sodium53mg2%
Potassium656mg18%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar21g42%
Vitamin A202IU4%
Vitamin B61mg81%
Vitamin C12mg21%
Calcium133mg13%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
