Appetizers

Colorful Grilled Seafood Salad with Wild Rice

8

This easy to make, healthy seafood salad is a little bit gourmet. Light, vibrant and full of color and crunch.

4
1&1/2 cups chicken stock or fish stock
1/2 cup wild rice
1/2 lb fresh shrimp (prawns) raw, peeled and cleaned
1/2 lb calamari raw, sliced and cleaned
5 ozs snow peas or sugar snap peas
1/2 tsp sesame oil
4 ozs baby spinach
1/2 onions, salad (red) sliced thinly
1 bell pepper (capsicum), red sliced
1 avocado sliced thinly

Dressing
1/3 cup olive oil
2 tbsp lemon juice
1 clove garlic crushed
1. Bring stock to the boil in a saucepan with a tight fitting lid. Rinse wild rice and add to the stock. Cover and simmer 45 minutes or until rice is tender (consult the pack instructions as cooking times...
See the full directions on my site
Nutritions

Calories
279

Sodium
487mg
20% DV

Fat
18g
28% DV

Protein
12g
24% DV

Carbs
14g
4% DV

Fiber
3g
14% DV