SaladsMay 18, 2013
Calories
94
Sodium
362mg
15% DV
Fat
5g
9% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
Colorful Veggie Mix
1
Yummy and healthy mix of colorful veggies
4
1 medium Yellow squash, sliced
1 medium Zucchini squash, sliced
4 tsp. Olive oil
1 1/2 cups Sugar snap peas
1 1/2 cups Cherry tomatoes, halved
3 tbsp. Parsley, minced
3 tbsp. Lemon juice
1/2 tsp. ground Coriander
1/4 tsp. Salt
Dash of pepper, to taste
1 medium Zucchini squash, sliced
4 tsp. Olive oil
1 1/2 cups Sugar snap peas
1 1/2 cups Cherry tomatoes, halved
3 tbsp. Parsley, minced
3 tbsp. Lemon juice
1/2 tsp. ground Coriander
1/4 tsp. Salt
Dash of pepper, to taste
Saute the squash and zucchini with olive oil in a large non-stick skillet until beginning to turn tender, about 3-4 minutes.
Add the peas and tomatoes and cook until the squash is desired tenderness (I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
362mg
15% DV
Fat
5g
9% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9500000000000001g4%
Polysaturated Fat1g7%
Monosaturated Fat3g23%
Cholesterol2mg0%
Sodium362mg15%
Potassium335mg9%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g11%
Vitamin A1184IU23%
Vitamin B60.8200000000000002mg41%
Vitamin C24mg40%
Calcium49mg4%
Iron0.89mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.