Desserts

Cookie Butter Avalanche Bars

March 12, 2014

crispy treat bars, packed with chocolate, mini marshmallows and chocolate chips and then drizzled with a scrumptious cookie butter sauce

Bars:
1 small bag (12oz) of white chocolate chips
1/3 cup cookie butter
3 cups of rice crisp cereal
1 3/4 cups mini marshmallows, divided
1/3 cup mini chocolate chips
Drizzle:
3 Tablespoons cookie butter
1/2 tablespoon butter, softened
1/8 teaspoon salt

Grease a 8x8 inch pan and set aside Melt white chocolate chips over a double boiler or microwave until smooth Add cookie butter and 1/4 cup mini marshmallows to warm mixture and stir until combined Measure...
See the full directions on my site

Nutritions

Calories
267

Sodium
173mg
7% DV

Fat
9g
13% DV

Protein
2g
4% DV

Carbs
45g
15% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 3g 21%

Monosaturated Fat 3g 20%

Cholesterol 2mg 0%

Sodium 173mg 7%

Potassium 17mg 0%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 8g 16%

Vitamin A 27IU 0%

Vitamin B6 0.5mg 25%

Vitamin C 0.5mg 0%

Calcium 10mg 1%

Iron 0.59mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Snack

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3 tbsp water
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1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c shortening
1/4 c sugar
1 t salt
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cookie Butter Avalanche Bars

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