Salads

Cool Cucumber Salad

53

Summer Salads, can be made in so many ways, with so many different fresh ingredients. The combinations are endless! Don’t be afraid to experiment and explore your tastes!

6
1) ½ English cucumber, chopped into very thin slices (5 oz)
2)1 cup 3% Balkan style yogurt
3)10 mint leaves, torn into pieces
4) Freshly ground black pepper
Preparing yogurt. It can be done 1 hour ahead or a few days ahead. 1) Drape 2 paper towels over a large cup, place plastic elastic over the cups circumference so the paper towels are firmly in place. 2) Place 1 cup of yogurt on top of the paper towels. Place the cup back in the fridge and let the whey drain out from the yogurt. When ready to serve: A) Cut cucumber into thin slices. Use a knife or a mandolin. B) To a large bowl add yogurt, now it will be reduced in size, to about ½ cup or less. C) Season with a dash of salt and pepper plus add torn mint leaves. Leave a few leafs for garnish. D) Mix everything together. Add cucumber to the mixture, gently coat it with yogurt and enjoy. This salad can be fully prepared ahead of time, put it in the fridge and serve it later that day or the next day!
Nutritions

Calories
98

Sodium
48mg
2% DV

Fat
1g
1% DV

Protein
4g
8% DV

Carbs
19g
6% DV

Fiber
2g
8% DV

Delicious 3-Bean Spanish Vegan Paella

22

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

17
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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