Dip
May 16, 2013
Calories
593
Sodium
404mg
16% DV
Fat
13g
20% DV
Protein
12g
25% DV
Carbs
97g
32% DV
Fiber
3g
15% DV
Copy-Cat Creamy Jalapeno Dip
28
6
1 1/3 cup Mayo
1/3 cup buttermilk
1/3 cup cilantro
2 diced jalapenos- keep the seeds in if you can take the heat
2 whole green chiles from a can
1 packet McCormick Ranch dressing seasoning (1oz)
1/3 cup buttermilk
1/3 cup cilantro
2 diced jalapenos- keep the seeds in if you can take the heat
2 whole green chiles from a can
1 packet McCormick Ranch dressing seasoning (1oz)
Combine all ingredients in a blender and blend until smooth.
A note from the creator- "last time, I swapped 1/3 cup mayo with 4oz of sour cream"
I'm going to say you can also use Plain Greek Yogurt as well.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
593
Sodium
404mg
16% DV
Fat
13g
20% DV
Protein
12g
25% DV
Carbs
97g
32% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
5g
35%
Monosaturated Fat
4g
30%
Cholesterol
15mg
5%
Sodium
404mg
16%
Potassium
158mg
4%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
6g
12%
Vitamin A
182IU
3%
Vitamin B6
0.060000000000000005mg
3%
Vitamin C
1mg
3%
Calcium
41mg
4%
Iron
10mg
60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.