Dip
Calories
593
Sodium
404mg
16% DV
Fat
13g
20% DV
Protein
12g
25% DV
Carbs
97g
32% DV
Fiber
3g
15% DV
Copy-Cat Creamy Jalapeno Dip
May 16, 2013
39
6
1 1/3 cup Mayo
1/3 cup buttermilk
1/3 cup cilantro
2 diced jalapenos- keep the seeds in if you can take the heat
2 whole green chiles from a can
1 packet McCormick Ranch dressing seasoning (1oz)
1/3 cup buttermilk
1/3 cup cilantro
2 diced jalapenos- keep the seeds in if you can take the heat
2 whole green chiles from a can
1 packet McCormick Ranch dressing seasoning (1oz)
Combine all ingredients in a blender and blend until smooth.
A note from the creator- "last time, I swapped 1/3 cup mayo with 4oz of sour cream"
I'm going to say you can also use Plain Greek Yogurt as well.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
593
Sodium
404mg
16% DV
Fat
13g
20% DV
Protein
12g
25% DV
Carbs
97g
32% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 5g 35%
Monosaturated Fat 4g 30%
Cholesterol 15mg 5%
Sodium 404mg 16%
Potassium 158mg 4%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 6g 12%
Vitamin A 182IU 3%
Vitamin B6 0.060000000000000005mg 3%
Vitamin C 1mg 3%
Calcium 41mg 4%
Iron 10mg 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
