AppetizersDecember 02, 2014
Calories
586
Sodium
5mg
0% DV
Fat
10g
16% DV
Protein
9g
19% DV
Carbs
117g
39% DV
Fiber
13g
52% DV
Copycat Blueberry Muffin Larabars
26
12
1 cups cashews
1 cup walnuts
12-14 whole pitted dates
½ teaspoon vanilla extract
1 drop lemon essential oil or ¼ teaspoon lemon zest
? cup dried blueberries
1 cup walnuts
12-14 whole pitted dates
½ teaspoon vanilla extract
1 drop lemon essential oil or ¼ teaspoon lemon zest
? cup dried blueberries
Blend cashews and walnuts in food processor until grains are fairly small.
Add twelve dates and vanilla to food processor.
Process until mixture begins to clump together. Add an additional date or two if...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
586
Sodium
5mg
0% DV
Fat
10g
16% DV
Protein
9g
19% DV
Carbs
117g
39% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g15%
Monosaturated Fat6g38%
Cholesterol1mg0%
Sodium5mg0%
Potassium1143mg32%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar94g188%
Vitamin A19IU0%
Vitamin B60.38mg19%
Vitamin C1mg3%
Calcium70mg7%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.