Appetizers
December 02, 2014
Calories
586
Sodium
5mg
0% DV
Fat
10g
16% DV
Protein
9g
19% DV
Carbs
117g
39% DV
Fiber
13g
52% DV
Copycat Blueberry Muffin Larabars
1
12
1 cups cashews
1 cup walnuts
12-14 whole pitted dates
½ teaspoon vanilla extract
1 drop lemon essential oil or ¼ teaspoon lemon zest
? cup dried blueberries
1 cup walnuts
12-14 whole pitted dates
½ teaspoon vanilla extract
1 drop lemon essential oil or ¼ teaspoon lemon zest
? cup dried blueberries
Blend cashews and walnuts in food processor until grains are fairly small.
Add twelve dates and vanilla to food processor.
Process until mixture begins to clump together. Add an additional date or two if...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
586
Sodium
5mg
0% DV
Fat
10g
16% DV
Protein
9g
19% DV
Carbs
117g
39% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
15%
Monosaturated Fat
6g
38%
Cholesterol
1mg
0%
Sodium
5mg
0%
Potassium
1143mg
32%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
94g
188%
Vitamin A
19IU
0%
Vitamin B6
0.38mg
19%
Vitamin C
1mg
3%
Calcium
70mg
7%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
