AppetizersDecember 02, 2014
Calories
625
Sodium
8mg
0% DV
Fat
15g
23% DV
Protein
10g
21% DV
Carbs
121g
41% DV
Fiber
12g
51% DV
Copycat Chocolate Chip Larabars
27
12
2 cups cashews
12-14 pitted dates
1 teaspoon vanilla extract
? cup chocolate chips (I like using miniature)
12-14 pitted dates
1 teaspoon vanilla extract
? cup chocolate chips (I like using miniature)
Blend cashews in food processor until grains are fairly small.
Add twelve dates and vanilla to food processor.
Process until mixture begins to clump together. Add an additional date or two if needed to help mixture stick together.
Nutritions
Calories
625
Sodium
8mg
0% DV
Fat
15g
23% DV
Protein
10g
21% DV
Carbs
121g
41% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g18%
Monosaturated Fat9g56%
Cholesterol1mg0%
Sodium8mg0%
Potassium1214mg34%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar94g189%
Vitamin A15IU0%
Vitamin B60.4mg20%
Vitamin C1mg3%
Calcium71mg7%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.