Sandwiches
January 12, 2014
Calories
454
Sodium
779mg
32% DV
Fat
30g
47% DV
Protein
19g
39% DV
Carbs
23g
8% DV
Fiber
4g
16% DV
Copycat Fast Food Breakfast Sandwiches
123
Save time and money by making a bunch of these ahead of time and freeze for later
6
8 large eggs (beaten)
6 english muffins
6 slices american or swiss cheese
6 slices canadian bacon
6 english muffins
6 slices american or swiss cheese
6 slices canadian bacon
Heat skillet or griddle to medium high heat
Spray the egg rings with cooking spray. Spray the griddle with cooking spray. Pour 1/6 of the mix into each ring and cook until firm, flipping once during the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
454
Sodium
779mg
32% DV
Fat
30g
47% DV
Protein
19g
39% DV
Carbs
23g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
96%
Polysaturated Fat
1g
11%
Monosaturated Fat
9g
61%
Cholesterol
109mg
36%
Sodium
779mg
32%
Potassium
501mg
14%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
1g
3%
Vitamin A
900IU
18%
Vitamin B6
0.17mg
8%
Vitamin C
3mg
6%
Calcium
303mg
30%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
