SandwichesJanuary 12, 2014
Calories
454
Sodium
779mg
32% DV
Fat
30g
47% DV
Protein
19g
39% DV
Carbs
23g
8% DV
Fiber
4g
16% DV
Copycat Fast Food Breakfast Sandwiches
297
Save time and money by making a bunch of these ahead of time and freeze for later
6
8 large eggs (beaten)
6 english muffins
6 slices american or swiss cheese
6 slices canadian bacon
6 english muffins
6 slices american or swiss cheese
6 slices canadian bacon
Heat skillet or griddle to medium high heat
Spray the egg rings with cooking spray. Spray the griddle with cooking spray. Pour 1/6 of the mix into each ring and cook until firm, flipping once during the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
454
Sodium
779mg
32% DV
Fat
30g
47% DV
Protein
19g
39% DV
Carbs
23g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g96%
Polysaturated Fat1g11%
Monosaturated Fat9g61%
Cholesterol109mg36%
Sodium779mg32%
Potassium501mg14%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g3%
Vitamin A900IU18%
Vitamin B60.16999999999999998mg8%
Vitamin C3mg6%
Calcium303mg30%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.