Appetizers
June 26, 2013
Calories
261
Sodium
105mg
4% DV
Fat
8g
12% DV
Protein
6g
13% DV
Carbs
42g
14% DV
Fiber
4g
17% DV
Copycat Tucano's Fried Bananas
86
One of our favorite parts of going to Tucanos is their fried bananas. These are seriously so addictive. Forrest and I have been dying to make some at home, and decided that today was the day to do that. And let me tell you, they taste pretty darn close. So if you aren’t lucky enough to live near a Tucanos, at least know that you now can make one of their best items at home.
8
4 large bananas – ripe, but not brown
1/4 cup flour
1/4 cup Panko + 1 cup
1/4 cup cornstarch
1/2 tsp baking soda
2 Tbsp sugar
2 Tbsp sweetened coconut flakes (optional)
1/3 cup water
1 egg 3/4 cup coconut oil (or vegetable)
1/4 cup flour
1/4 cup Panko + 1 cup
1/4 cup cornstarch
1/2 tsp baking soda
2 Tbsp sugar
2 Tbsp sweetened coconut flakes (optional)
1/3 cup water
1 egg 3/4 cup coconut oil (or vegetable)
In a bowl, mix together flour, 1/4 cup Panko, cornstarch, baking soda, sugar, and coconut. After mixed well, add water and egg and mix until everything is combined. Put additional cup of Panko into another...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
105mg
4% DV
Fat
8g
12% DV
Protein
6g
13% DV
Carbs
42g
14% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
22%
Cholesterol
305mg
102%
Sodium
105mg
4%
Potassium
442mg
12%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
16g
33%
Vitamin A
476IU
9%
Vitamin B6
0.75mg
37%
Vitamin C
10mg
17%
Calcium
44mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.