Appetizers

Copycat Tucano's Fried Bananas

June 26, 2013

One of our favorite parts of going to Tucanos is their fried bananas. These are seriously so addictive. Forrest and I have been dying to make some at home, and decided that today was the day to do that. And let me tell you, they taste pretty darn close. So if you aren’t lucky enough to live near a Tucanos, at least know that you now can make one of their best items at home.

4 large bananas – ripe, but not brown
1/4 cup flour
1/4 cup Panko + 1 cup
1/4 cup cornstarch
1/2 tsp baking soda
2 Tbsp sugar
2 Tbsp sweetened coconut flakes (optional)
1/3 cup water
1 egg 3/4 cup coconut oil (or vegetable)

In a bowl, mix together flour, 1/4 cup Panko, cornstarch, baking soda, sugar, and coconut. After mixed well, add water and egg and mix until everything is combined. Put additional cup of Panko into another...
See the full directions on my site

Nutritions

Calories
261

Sodium
105mg
4% DV

Fat
8g
12% DV

Protein
6g
13% DV

Carbs
42g
14% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 1g 9%

Monosaturated Fat 3g 22%

Cholesterol 305mg 102%

Sodium 105mg 4%

Potassium 442mg 12%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 16g 33%

Vitamin A 476IU 9%

Vitamin B6 0.75mg 37%

Vitamin C 10mg 17%

Calcium 44mg 4%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pan Fried Snack

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Copycat Tucano's Fried Bananas

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