SoupsNovember 29, 2014
Calories
367
Sodium
276mg
11% DV
Fat
7g
11% DV
Protein
22g
45% DV
Carbs
60g
20% DV
Fiber
15g
60% DV
Copycat Zupa's Crockpot Chicken Enchilada Soup
37
6
1 pound frozen chicken breasts
1 teaspoon cumin
3 tablespoons chili powder
1 (4 ounce) can diced green chilies
1 tablespoon (approximately 6 cloves) minced garlic
1 small (10-oz) can green enchilada sauce
1 small (10-oz) can red enchilada sauce
1 can black beans, rinsed
1 (15 oz) can tomato sauce
2 cups water
2 tablespoons butter
2 tablespoons flour
1 (15 oz) can evaporated milk
salt and pepper to taste
1 teaspoon cumin
3 tablespoons chili powder
1 (4 ounce) can diced green chilies
1 tablespoon (approximately 6 cloves) minced garlic
1 small (10-oz) can green enchilada sauce
1 small (10-oz) can red enchilada sauce
1 can black beans, rinsed
1 (15 oz) can tomato sauce
2 cups water
2 tablespoons butter
2 tablespoons flour
1 (15 oz) can evaporated milk
salt and pepper to taste
Place the first 10 ingredients in crock pot.
Cook on low for 6 hours.
Pull out chicken, shred, and put back in the crock pot.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
367
Sodium
276mg
11% DV
Fat
7g
11% DV
Protein
22g
45% DV
Carbs
60g
20% DV
Fiber
15g
60% DV
