Soups

Copycat Zupa's Crockpot Chicken Enchilada Soup

4
6
1 pound frozen chicken breasts
1 teaspoon cumin
3 tablespoons chili powder
1 (4 ounce) can diced green chilies
1 tablespoon (approximately 6 cloves) minced garlic
1 small (10-oz) can green enchilada sauce
1 small (10-oz) can red enchilada sauce
1 can black beans, rinsed
1 (15 oz) can tomato sauce
2 cups water
2 tablespoons butter
2 tablespoons flour
1 (15 oz) can evaporated milk
salt and pepper to taste
Place the first 10 ingredients in crock pot. Cook on low for 6 hours. Pull out chicken, shred, and put back in the crock pot.
See the full directions on my site
Nutritions

Calories
367

Sodium
276mg
11% DV

Fat
7g
11% DV

Protein
22g
45% DV

Carbs
60g
20% DV

Fiber
15g
60% DV

Pork Schnitzel

88

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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