Main Dishes
May 01, 2015
Calories
540
Sodium
584mg
24% DV
Fat
28g
43% DV
Protein
23g
46% DV
Carbs
47g
16% DV
Fiber
4g
17% DV
Cordon Blue Skillet Pasta
49
A deconstructed dish, this Cordon Blue Skillet Pasta has all the delicious flavors of a traditional cordon blue in a quick and easy weeknight meal.
4
1 pound chicken breast, cut into bite-sized pieces
3 ounces country ham, diced
1 cup fat free half and half
3 wedges Swiss cheese spread
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/4 teaspoon poultry seasoning
3 slices reduced fat Swiss cheese, diced
8 ounces pasta
3 ounces country ham, diced
1 cup fat free half and half
3 wedges Swiss cheese spread
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/4 teaspoon poultry seasoning
3 slices reduced fat Swiss cheese, diced
8 ounces pasta
Heat a skillet coated with cooking spray over medium heat. Cook the chicken 4 to 5 minutes or until browned. Add the ham and continue to cook until the ham is slightly crisp.
Reduce heat to medium-low and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
540
Sodium
584mg
24% DV
Fat
28g
43% DV
Protein
23g
46% DV
Carbs
47g
16% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
81%
Polysaturated Fat
2g
16%
Monosaturated Fat
9g
59%
Cholesterol
144mg
48%
Sodium
584mg
24%
Potassium
501mg
14%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
2g
4%
Vitamin A
1234IU
24%
Vitamin B6
0.48mg
24%
Vitamin C
3mg
6%
Calcium
308mg
30%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.