Main Dishes

Cordon Blue Skillet Pasta

Christie Campbell
May 01, 2015
26

A deconstructed dish, this Cordon Blue Skillet Pasta has all the delicious flavors of a traditional cordon blue in a quick and easy weeknight meal.

4
1 pound chicken breast, cut into bite-sized pieces
3 ounces country ham, diced
1 cup fat free half and half
3 wedges Swiss cheese spread
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/4 teaspoon poultry seasoning
3 slices reduced fat Swiss cheese, diced
8 ounces pasta
Heat a skillet coated with cooking spray over medium heat. Cook the chicken 4 to 5 minutes or until browned. Add the ham and continue to cook until the ham is slightly crisp. Reduce heat to medium-low and...
See the full directions on my site
Nutritions

Calories
540

Sodium
584mg
24% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
47g
16% DV

Fiber
4g
17% DV
Poultry Dinner Low-Fat

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8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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