Main Dishes

Cordon Blue Skillet Pasta

26

A deconstructed dish, this Cordon Blue Skillet Pasta has all the delicious flavors of a traditional cordon blue in a quick and easy weeknight meal.

4
1 pound chicken breast, cut into bite-sized pieces
3 ounces country ham, diced
1 cup fat free half and half
3 wedges Swiss cheese spread
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/4 teaspoon poultry seasoning
3 slices reduced fat Swiss cheese, diced
8 ounces pasta
Heat a skillet coated with cooking spray over medium heat. Cook the chicken 4 to 5 minutes or until browned. Add the ham and continue to cook until the ham is slightly crisp. Reduce heat to medium-low and...
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Nutritions

Calories
540

Sodium
584mg
24% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
47g
16% DV

Fiber
4g
17% DV

Marinated Taro Root

158

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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