Salads

Corn Frito Salad

46

Fresh Corn Salad with a Frito Crunch!

6
2 cans yellow corn, drained (or 3 cups fresh, cooked corn- off the cob)
1/2 red bell pepper, sliced and diced
1/2 green bell pepper, sliced and diced
1/2 purple onion, diced
1 cup mayonnaise
1 cup shredded cheese
5 oz. of chile cheese flavored Fritos corn chips
Mix all the ingredients except the chips. Add the chips in before serving otherwise the chips get soggy.
Nutritions

Calories
289

Sodium
246mg
10% DV

Fat
8g
13% DV

Protein
10g
20% DV

Carbs
45g
15% DV

Fiber
5g
21% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!