Salads
Calories
289
Sodium
246mg
10% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
45g
15% DV
Fiber
5g
21% DV
Corn Frito Salad
March 26, 2013
121
Fresh Corn Salad with a Frito Crunch!
6
2 cans yellow corn, drained (or 3 cups fresh, cooked corn- off the cob)
1/2 red bell pepper, sliced and diced
1/2 green bell pepper, sliced and diced
1/2 purple onion, diced
1 cup mayonnaise
1 cup shredded cheese
5 oz. of chile cheese flavored Fritos corn chips
1/2 red bell pepper, sliced and diced
1/2 green bell pepper, sliced and diced
1/2 purple onion, diced
1 cup mayonnaise
1 cup shredded cheese
5 oz. of chile cheese flavored Fritos corn chips
Mix all the ingredients except the chips.
Add the chips in before serving otherwise the chips get soggy.
Nutritions
Calories
289
Sodium
246mg
10% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
45g
15% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 1g 10%
Monosaturated Fat 2g 16%
Cholesterol 18mg 6%
Sodium 246mg 10%
Potassium 232mg 6%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 2g 4%
Vitamin A 366IU 7%
Vitamin B6 0.71mg 35%
Vitamin C 4mg 7%
Calcium 138mg 13%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
