Salads
March 26, 2013
Calories
289
Sodium
246mg
10% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
45g
15% DV
Fiber
5g
21% DV
Corn Frito Salad
46
Fresh Corn Salad with a Frito Crunch!
6
2 cans yellow corn, drained (or 3 cups fresh, cooked corn- off the cob)
1/2 red bell pepper, sliced and diced
1/2 green bell pepper, sliced and diced
1/2 purple onion, diced
1 cup mayonnaise
1 cup shredded cheese
5 oz. of chile cheese flavored Fritos corn chips
1/2 red bell pepper, sliced and diced
1/2 green bell pepper, sliced and diced
1/2 purple onion, diced
1 cup mayonnaise
1 cup shredded cheese
5 oz. of chile cheese flavored Fritos corn chips
Mix all the ingredients except the chips.
Add the chips in before serving otherwise the chips get soggy.
Nutritions
Calories
289
Sodium
246mg
10% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
45g
15% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
10%
Monosaturated Fat
2g
16%
Cholesterol
18mg
6%
Sodium
246mg
10%
Potassium
232mg
6%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
2g
4%
Vitamin A
366IU
7%
Vitamin B6
0.71mg
35%
Vitamin C
4mg
7%
Calcium
138mg
13%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
