Salads

Corn Frito Salad

39

Fresh Corn Salad with a Frito Crunch!

6
2 cans yellow corn, drained (or 3 cups fresh, cooked corn- off the cob)
1/2 red bell pepper, sliced and diced
1/2 green bell pepper, sliced and diced
1/2 purple onion, diced
1 cup mayonnaise
1 cup shredded cheese
5 oz. of chile cheese flavored Fritos corn chips
Mix all the ingredients except the chips. Add the chips in before serving otherwise the chips get soggy.
Nutritions

Calories
289

Sodium
246mg
10% DV

Fat
8g
13% DV

Protein
10g
20% DV

Carbs
45g
15% DV

Fiber
5g
21% DV

Chili Cheese Dip

435

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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