Side DishesMarch 27, 2013
Calories
261
Sodium
476mg
19% DV
Fat
12g
19% DV
Protein
7g
14% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
Corn Salad
370
This is a GREAT side dish to any cook out. Typically not the best the next day because the chips get soggy. But you can always add more chips.
10
2 cans whole corn; drained
2 cups shredded cheddar cheese
1 cup mayo
1 green bell pepper; chopped
1 each red onion; chopped
1 cup Corn Chips; (Fritos)
2 cups shredded cheddar cheese
1 cup mayo
1 green bell pepper; chopped
1 each red onion; chopped
1 cup Corn Chips; (Fritos)
Combine all but corn chips and mix well.
Just prior to serving, crush corn chips in a baggie and add to corn mixture and fold to blend. Serve.
Nutritions
Calories
261
Sodium
476mg
19% DV
Fat
12g
19% DV
Protein
7g
14% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat4g30%
Monosaturated Fat4g28%
Cholesterol11mg3%
Sodium476mg19%
Potassium103mg2%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A149IU2%
Vitamin B60.18000000000000002mg9%
Vitamin C1mg2%
Calcium138mg13%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.