Side Dishes March 27, 2013
Calories
261
Sodium
476mg
19% DV
Fat
12g
19% DV
Protein
7g
14% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
Corn Salad
382
This is a GREAT side dish to any cook out. Typically not the best the next day because the chips get soggy. But you can always add more chips.
10
2 cans whole corn; drained
2 cups shredded cheddar cheese
1 cup mayo
1 green bell pepper; chopped
1 each red onion; chopped
1 cup Corn Chips; (Fritos)
2 cups shredded cheddar cheese
1 cup mayo
1 green bell pepper; chopped
1 each red onion; chopped
1 cup Corn Chips; (Fritos)
Combine all but corn chips and mix well.
Just prior to serving, crush corn chips in a baggie and add to corn mixture and fold to blend. Serve.
Nutritions
Calories
261
Sodium
476mg
19% DV
Fat
12g
19% DV
Protein
7g
14% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 4g 30%
Monosaturated Fat 4g 28%
Cholesterol 11mg 3%
Sodium 476mg 19%
Potassium 103mg 2%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 149IU 2%
Vitamin B6 0.18000000000000002mg 9%
Vitamin C 1mg 2%
Calcium 138mg 13%
Iron 0.53mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
