Main DishesJune 25, 2013
Calories
1723
Sodium
4256mg
177% DV
Fat
57g
88% DV
Protein
62g
124% DV
Carbs
236g
80% DV
Fiber
12g
48% DV
Corn & Zucchini Quesadillas
4
1 can (11 ounces) extra sweet corn niblets
1 medium zucchini, quartered & thinly sliced
1 bunch cilantro, roughly chopped
1 jalapeno, seeded & diced
juice from 2 small limes
about 2 tablespoons olive oil
8 (8-inch) flour tortillas
2 cups grated mozzarella cheese
1 medium zucchini, quartered & thinly sliced
1 bunch cilantro, roughly chopped
1 jalapeno, seeded & diced
juice from 2 small limes
about 2 tablespoons olive oil
8 (8-inch) flour tortillas
2 cups grated mozzarella cheese
Add the corn kernels to a medium bowl. Add the zucchini, cilantro, jalapeno, lime juice, & olive oil. Season with salt and pepper and toss well to combine. Cover with a lid & refrigerate until ready to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1723
Sodium
4256mg
177% DV
Fat
57g
88% DV
Protein
62g
124% DV
Carbs
236g
80% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat11g69%
Monosaturated Fat25g156%
Cholesterol95mg32%
Sodium4256mg177%
Potassium954mg27%
Protein62g124%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar19g39%
Vitamin A1355IU27%
Vitamin B60.42mg21%
Vitamin C65mg108%
Calcium1323mg132%
Iron15mg88%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.