Muffins

CORNBREAD MUFFINS Vegan

Michele Elizabeth
September 18, 2015
3

Classic Cornbread Muffins made Vegan! Top with butter and maple syrup or honey and enjoy this flavorful mouthful!

7
INGREDIENTS
1 cup unbleached all pour pose flour
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¾ cup yellow cornmeal
1½ tsp baking powder
½ tsp sea salt
¼ cup vegan cane suagar
1 flax egg (1 tbsp ground flax mixed with 3 tbsp water let sit for 5 minutes until jelly consistency)
1 tbsp maple syrup
? cup unsweetened vanilla almond milk
¼ vegan butter ( I used Earth Balance in the red tub)
Extra maple syrup and butter for topping!
INSTRUCTIONS Pre heat the oven at 350 First get your flax egg ready by using ground flax seeds or whole flax seed ground in a grinder/magic bullet/mini food processor or what you have on hand mix you 1 tbsp...
See the full directions on my site
Nutritions

Calories
154

Sodium
212mg
8% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
32g
10% DV

Fiber
2g
10% DV
Vegan

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Okra and Tomatoes

95

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV