MuffinsSeptember 18, 2015
Calories
154
Sodium
212mg
8% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
32g
10% DV
Fiber
2g
10% DV
CORNBREAD MUFFINS Vegan
3
Classic Cornbread Muffins made Vegan! Top with butter and maple syrup or honey and enjoy this flavorful mouthful!
7
INGREDIENTS
1 cup unbleached all pour pose flour
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¾ cup yellow cornmeal
1½ tsp baking powder
½ tsp sea salt
¼ cup vegan cane suagar
1 flax egg (1 tbsp ground flax mixed with 3 tbsp water let sit for 5 minutes until jelly consistency)
1 tbsp maple syrup
? cup unsweetened vanilla almond milk
¼ vegan butter ( I used Earth Balance in the red tub)
Extra maple syrup and butter for topping!
1 cup unbleached all pour pose flour
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¾ cup yellow cornmeal
1½ tsp baking powder
½ tsp sea salt
¼ cup vegan cane suagar
1 flax egg (1 tbsp ground flax mixed with 3 tbsp water let sit for 5 minutes until jelly consistency)
1 tbsp maple syrup
? cup unsweetened vanilla almond milk
¼ vegan butter ( I used Earth Balance in the red tub)
Extra maple syrup and butter for topping!
INSTRUCTIONS
Pre heat the oven at 350
First get your flax egg ready by using ground flax seeds or whole flax seed ground in a grinder/magic bullet/mini food processor or what you have on hand mix you 1 tbsp...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
212mg
8% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
32g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.45g2%
Polysaturated Fat0.45999999999999996g2%
Monosaturated Fat0.5700000000000001g3%
Cholesterol22mg7%
Sodium212mg8%
Potassium408mg11%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A57IU1%
Vitamin B60.30000000000000004mg15%
Vitamin C1mg1%
Calcium70mg7%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
