Main DishesMarch 15, 2013
Calories
249
Sodium
788mg
32% DV
Fat
14g
23% DV
Protein
9g
19% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
Corned Beef & Cabbage-Crock Pot
1
I am Irish and I am totally into corned beef. Now, that is, not so much when I was younger! But I’m sure I’m not alone on that one. I think corned beef is an acquired taste, so the better the recipe, the more you’re apt to like the finished product. This was unbelievably good, and I think the crock pot did just the right amount of breaking down the meat, but it wasn’t mushy. And of course the Colcannon (or cabbage potatoes) is the perfect accompaniment! Recipe tomorrow…
10
1 onion- quartered
2 cloves garlic-peeled and smashed
1 bay leaf
2 tablespoons sugar
2 tablespoons cider vinegar
3 cups water
1-3 pound corned beef brisket
1 head cabbage-cut into 8 wedges
1/2 cup apricot preserves
2 tablespoons brown sugar
2 tablespoons dijon mustard
2 tablespoons grainy mustard
2 cloves garlic-peeled and smashed
1 bay leaf
2 tablespoons sugar
2 tablespoons cider vinegar
3 cups water
1-3 pound corned beef brisket
1 head cabbage-cut into 8 wedges
1/2 cup apricot preserves
2 tablespoons brown sugar
2 tablespoons dijon mustard
2 tablespoons grainy mustard
Place the onions in the bottom of a crock pot then top with the garlic, bay leaf, sugar, vinegar, water the the beef. Top that with the cabbage. Cover and cook on LOW for 8 hours.
Mix the apricot...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
788mg
32% DV
Fat
14g
23% DV
Protein
9g
19% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g9%
Monosaturated Fat6g40%
Cholesterol45mg15%
Sodium788mg32%
Potassium232mg6%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar13g27%
Vitamin A230IU4%
Vitamin B60.9700000000000001mg48%
Vitamin C16mg26%
Calcium74mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.