Main DishesJanuary 17, 2017
Calories
333
Sodium
329mg
13% DV
Fat
24g
38% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
cornish hen with mustard cream sauce
49
Cornish hen with mustard cream sauce. The sharpness of the mustard is mellowed by the cream for a nicely balanced sauce.
2
2 cornish hens or small chickens
1/2 cup white wine
1 cup chicken stock
2 tsp dijon mustard
1/2 cup whipping cream (35%)
salt
pepper
olive oil
1/2 cup white wine
1 cup chicken stock
2 tsp dijon mustard
1/2 cup whipping cream (35%)
salt
pepper
olive oil
Preheat your oven to 400F. Place a roasting pan in the oven to heat.
Rub the cornish hens with olive oil and season generously with salt and pepper.
Roast the hens for 20 minutes, then baste with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
333
Sodium
329mg
13% DV
Fat
24g
38% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat1g12%
Monosaturated Fat8g50%
Cholesterol111mg37%
Sodium329mg13%
Potassium288mg8%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A901IU18%
Vitamin B60.28mg14%
Vitamin C2mg4%
Calcium51mg5%
Iron0.6900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.