SaladsJanuary 04, 2014
Calories
89
Sodium
3mg
0% DV
Fat
6g
9% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Courgettes (Zucchini) Salad
115
4
1 small red onion
2 small courgettes (zucchini)
1 lemon (or lime) – the juice and zest
2 tbsp olive oil
1 tbsp fresh mint leaves
Pinch of salt
2 small courgettes (zucchini)
1 lemon (or lime) – the juice and zest
2 tbsp olive oil
1 tbsp fresh mint leaves
Pinch of salt
Slice the onions into very thin rings, salt lightly and poor over the
lemon (lime) juice. Leave the onions to marinate for 5-10 minutes.
It’s best to cut the courgettes right before assembling and serving the
salad.
When ready to serve, use a vegetable peeler to slice the courgettes into
thin ribbons. Don’t forget to pat dry courgettes, if you kept them in
water. Put into a bowl with the onion and lemon juice, zest, mint and
oil. Carefully toss together and serve.
Nutritions
Calories
89
Sodium
3mg
0% DV
Fat
6g
9% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9400000000000001g4%
Polysaturated Fat0.7200000000000001g4%
Monosaturated Fat4g29%
Cholesterol1mg0%
Sodium3mg0%
Potassium138mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A71IU1%
Vitamin B60.16mg8%
Vitamin C31mg52%
Calcium26mg2%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.