Salads
January 04, 2014
Calories
89
Sodium
3mg
0% DV
Fat
6g
9% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Courgettes (Zucchini) Salad
45
4
1 small red onion
2 small courgettes (zucchini)
1 lemon (or lime) – the juice and zest
2 tbsp olive oil
1 tbsp fresh mint leaves
Pinch of salt
2 small courgettes (zucchini)
1 lemon (or lime) – the juice and zest
2 tbsp olive oil
1 tbsp fresh mint leaves
Pinch of salt
Slice the onions into very thin rings, salt lightly and poor over the
lemon (lime) juice. Leave the onions to marinate for 5-10 minutes.
It’s best to cut the courgettes right before assembling and serving the
salad.
When ready to serve, use a vegetable peeler to slice the courgettes into
thin ribbons. Don’t forget to pat dry courgettes, if you kept them in
water. Put into a bowl with the onion and lemon juice, zest, mint and
oil. Carefully toss together and serve.
Nutritions
Calories
89
Sodium
3mg
0% DV
Fat
6g
9% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.94g
4%
Polysaturated Fat
0.72g
4%
Monosaturated Fat
4g
29%
Cholesterol
1mg
0%
Sodium
3mg
0%
Potassium
138mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
3g
6%
Vitamin A
71IU
1%
Vitamin B6
0.16mg
8%
Vitamin C
31mg
52%
Calcium
26mg
2%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
