Main Dishes

Couscous With Chicken and Veggie Sauce

6

Here we take a slight detour to the east into the couscous zone (not a Balkan delicacy but delicious nevertheless), as we make a couscous sauce with chicken and veggies.

6
1 yellow onion (large)
1 carrot (large)
1 red or yellow bell pepper (large)
1 pound chicken (mutton, fish or veal)
1 garlic clove (minced)
1 teaspoon seasoned salt
? teaspoon ground pepper
? teaspoon ginger
¼ teaspoon curry powder
1 tablespoon parsley
8 ounces cannelinni beans
8 ounces black beans
8 ounces chick peas
8 ounces green beans
8 ounces corn kernels
8 ounces diced tomatoes
2 cups of water
Oil
4 tablespoons tomato sauce
1 teaspoon sugar
1 box of couscous serving 6
Heat up 1 tbsp of oil in a deep skillet over medium heat. Dice onion and carrots, then add to the skillet. Cut up the bell pepper and combine. Simmer and stir everything together, occasionally adding a...
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Nutritions

Calories
414

Sodium
786mg
32% DV

Fat
21g
33% DV

Protein
18g
36% DV

Carbs
39g
13% DV

Fiber
12g
48% DV