Couscous With Chicken and Veggie Sauce

January 31, 2017

Here we take a slight detour to the east into the couscous zone (not a Balkan delicacy but delicious nevertheless), as we make a couscous sauce with chicken and veggies.

1 yellow onion (large)
1 carrot (large)
1 red or yellow bell pepper (large)
1 pound chicken (mutton, fish or veal)
1 garlic clove (minced)
1 teaspoon seasoned salt
? teaspoon ground pepper
? teaspoon ginger
¼ teaspoon curry powder
1 tablespoon parsley
8 ounces cannelinni beans
8 ounces black beans
8 ounces chick peas
8 ounces green beans
8 ounces corn kernels
8 ounces diced tomatoes
2 cups of water
Oil
4 tablespoons tomato sauce
1 teaspoon sugar
1 box of couscous serving 6

Heat up 1 tbsp of oil in a deep skillet over medium heat. Dice onion and carrots, then add to the skillet. Cut up the bell pepper and combine. Simmer and stir everything together, occasionally adding a...
See the full directions on my site

Nutritions

Calories
414

Sodium
786mg
32% DV

Fat
21g
33% DV

Protein
18g
36% DV

Carbs
39g
13% DV

Fiber
12g
48% DV

Dinner