CasserolesFebruary 23, 2018
Calories
589
Sodium
303mg
12% DV
Fat
35g
54% DV
Protein
14g
28% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Cowboy Casserole
953
12
1 lb lean ground beef
1/2 cup onion ( diced )
1 (15 oz) can corn ( drained )
1 (10.75 oz) can cream of mushroom soup
1 cup cheddar cheese ( shredded )
1/2 cup milk
1/4 cup sour cream
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
salt and pepper to taste
1 (16-20 oz) bag frozen tater tots
1/2 cup onion ( diced )
1 (15 oz) can corn ( drained )
1 (10.75 oz) can cream of mushroom soup
1 cup cheddar cheese ( shredded )
1/2 cup milk
1/4 cup sour cream
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
salt and pepper to taste
1 (16-20 oz) bag frozen tater tots
Preheat oven to 375°.
In a large skillet, cook beef and onion over medium heat until beef is no longer pink. Drain grease, then stir in the corn, soup, 1/2 cup cheese, milk, sour cream, and seasonings.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
589
Sodium
303mg
12% DV
Fat
35g
54% DV
Protein
14g
28% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat4g26%
Monosaturated Fat16g105%
Cholesterol66mg22%
Sodium303mg12%
Potassium343mg9%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A416IU8%
Vitamin B60.5900000000000001mg29%
Vitamin C8mg13%
Calcium90mg9%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.