1 lb lean ground beef 1/2 cup onion ( diced ) 1 (15 oz) can corn ( drained ) 1 (10.75 oz) can cream of mushroom soup 1 cup cheddar cheese ( shredded ) 1/2 cup milk 1/4 cup sour cream 1/2 teaspoon garlic powder 1/2 teaspoon onion powder salt and pepper to taste 1 (16-20 oz) bag frozen tater tots
Preheat oven to 375°.
In a large skillet, cook beef and onion over medium heat until beef is no longer pink. Drain grease, then stir in the corn, soup, 1/2 cup cheese, milk, sour cream, and seasonings.
... See the full directions on my site
Sodium 303mg 12% DV
Fat 35g 54% DV
Protein 14g 28% DV
Carbs 12g 4% DV
Fiber 2g 8% DV
PER SERVING *
% DAILY VALUE*
% DAILY VALUE*
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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