SaladsJune 30, 2013
Calories
127
Sodium
78mg
3% DV
Fat
8g
13% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
Cowboy Caviar
2
The original recipe was given to me by my good friend Nancy Whitcomb. I made a few changes over the years and this is the end result. I recently brought this to a birthday celebration at my school and I had several requests for the recipe.
12
2 cans black eyed peas or black beans drained and rinsed
1 20 oz bag frozen roasted corn (Trader Joe’s Brand)
2 avocados diced
½ a small red onion diced
Diced cilantro
½ teaspoon cummin
Salt and pepper to taste
3-4 limes juiced
¼ cup olive oil
1 jalapeno seeded and diced (if you need a hit of heat)
1 20 oz bag frozen roasted corn (Trader Joe’s Brand)
2 avocados diced
½ a small red onion diced
Diced cilantro
½ teaspoon cummin
Salt and pepper to taste
3-4 limes juiced
¼ cup olive oil
1 jalapeno seeded and diced (if you need a hit of heat)
Nutritions
Calories
127
Sodium
78mg
3% DV
Fat
8g
13% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat6g39%
Cholesterol0.8600000000000001mg0%
Sodium78mg3%
Potassium194mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar1g3%
Vitamin A754IU15%
Vitamin B60.18mg9%
Vitamin C16mg28%
Calcium15mg1%
Iron0.7800000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.