Salads

Cowboy Caviar

2

The original recipe was given to me by my good friend Nancy Whitcomb. I made a few changes over the years and this is the end result. I recently brought this to a birthday celebration at my school and I had several requests for the recipe.

12
2 cans black eyed peas or black beans drained and rinsed
1 20 oz bag frozen roasted corn (Trader Joe’s Brand)
2 avocados diced
½ a small red onion diced
Diced cilantro
½ teaspoon cummin
Salt and pepper to taste
3-4 limes juiced
¼ cup olive oil
1 jalapeno seeded and diced (if you need a hit of heat)
Toss all together in a bowl Can be served at room temp
See the full directions on my site
Nutritions

Calories
127

Sodium
78mg
3% DV

Fat
8g
13% DV

Protein
1g
3% DV

Carbs
7g
2% DV

Fiber
3g
13% DV

Oven Fried Chicken Fingers

68

Better than drive-thru nuggets

1 cup Buttermilk
2 teaspoons Dijon mustard
1/2 teaspoon Kosher salt
1/2 teaspoon White pepper
1/8 teaspoon Cayenne pepper
4 Boneless, skinless chicken breasts
1 1/2 cups Italian-style Panko bread crumbs
1/2 cup Grated Parmesan cheese
2 teaspoons Garlic powder
1 teaspoon Onion powder
1 teaspoon Seasoned salt
1 teaspoon Ground black pepper
4 servings

Make the marinade.

In a large zip-top bag, combine the buttermilk, mustard, salt, white pepper, and cayenne, if using.

Add the chicken tenders and massage to ensure each strip is coated with...


See the full directions on my site
Nutritions

Calories
2773

Sodium
12003mg
500% DV

Fat
70g
108% DV

Protein
210g
421% DV

Carbs
286g
97% DV

Fiber
28g
112% DV