Dip

Cowboy Caviar Salsa

46

A fun type of 'salsa' with so many delicious flavors all in one place!

24
2 (15 oz.) cans black beans, rinsed and drained
2 (15 oz.) cans black-eyed peas, rinsed and drained
2 (11 oz.) can shoepeg , rinsed and drained
1 small diced red onion
4 diced bell peppers (half of each: green, red, yellow, and orange)
3 avocados, diced
3 roma tomatoes, diced
1 pkg. Good Seasons Italian Dressing (prepared)
In a large bowl, mix together all ingredients and serve with tortilla chips
See the full directions on my site
Nutritions

Calories
195

Sodium
207mg
8% DV

Fat
4g
6% DV

Protein
9g
19% DV

Carbs
31g
10% DV

Fiber
8g
32% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site