DipFebruary 03, 2015
Calories
195
Sodium
207mg
8% DV
Fat
4g
6% DV
Protein
9g
19% DV
Carbs
31g
10% DV
Fiber
8g
32% DV
Cowboy Caviar Salsa
115
A fun type of 'salsa' with so many delicious flavors all in one place!
24
2 (15 oz.) cans black beans, rinsed and drained
2 (15 oz.) cans black-eyed peas, rinsed and drained
2 (11 oz.) can shoepeg , rinsed and drained
1 small diced red onion
4 diced bell peppers (half of each: green, red, yellow, and orange)
3 avocados, diced
3 roma tomatoes, diced
1 pkg. Good Seasons Italian Dressing (prepared)
2 (15 oz.) cans black-eyed peas, rinsed and drained
2 (11 oz.) can shoepeg , rinsed and drained
1 small diced red onion
4 diced bell peppers (half of each: green, red, yellow, and orange)
3 avocados, diced
3 roma tomatoes, diced
1 pkg. Good Seasons Italian Dressing (prepared)
In a large bowl, mix together all ingredients and serve with tortilla chips
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
207mg
8% DV
Fat
4g
6% DV
Protein
9g
19% DV
Carbs
31g
10% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8300000000000001g4%
Polysaturated Fat1g6%
Monosaturated Fat2g15%
Cholesterol4mg1%
Sodium207mg8%
Potassium691mg19%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar5g10%
Vitamin A437IU8%
Vitamin B60.6200000000000001mg31%
Vitamin C16mg27%
Calcium54mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.