Dip
February 03, 2015
Calories
195
Sodium
207mg
8% DV
Fat
4g
6% DV
Protein
9g
19% DV
Carbs
31g
10% DV
Fiber
8g
32% DV
Cowboy Caviar Salsa
46
A fun type of 'salsa' with so many delicious flavors all in one place!
24
2 (15 oz.) cans black beans, rinsed and drained
2 (15 oz.) cans black-eyed peas, rinsed and drained
2 (11 oz.) can shoepeg , rinsed and drained
1 small diced red onion
4 diced bell peppers (half of each: green, red, yellow, and orange)
3 avocados, diced
3 roma tomatoes, diced
1 pkg. Good Seasons Italian Dressing (prepared)
2 (15 oz.) cans black-eyed peas, rinsed and drained
2 (11 oz.) can shoepeg , rinsed and drained
1 small diced red onion
4 diced bell peppers (half of each: green, red, yellow, and orange)
3 avocados, diced
3 roma tomatoes, diced
1 pkg. Good Seasons Italian Dressing (prepared)
In a large bowl, mix together all ingredients and serve with tortilla chips
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
207mg
8% DV
Fat
4g
6% DV
Protein
9g
19% DV
Carbs
31g
10% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.83g
4%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
15%
Cholesterol
4mg
1%
Sodium
207mg
8%
Potassium
691mg
19%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
5g
10%
Vitamin A
437IU
8%
Vitamin B6
0.62mg
31%
Vitamin C
16mg
27%
Calcium
54mg
5%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
