Dip March 11, 2013
Calories
381
Sodium
791mg
32% DV
Fat
11g
17% DV
Protein
11g
22% DV
Carbs
52g
17% DV
Fiber
2g
8% DV
Crab Rangoon Dip
142
The filling of crab rangoons in a quick, easy, and delicious dip
8
8 oz cream cheese (1/3 less fat)
½ cup light sour cream
1 (6oz) can lump crab meat, drained
1 tsp honey
1 tsp soy sauce
1 tsp Worcestershire sauce
½ tsp garlic powder
½ tsp sugar
½ tsp salt
¼ tsp black pepper
Wonton Chips
24 wonton wrappers, cut into strips
Canola Oil for frying
½ cup light sour cream
1 (6oz) can lump crab meat, drained
1 tsp honey
1 tsp soy sauce
1 tsp Worcestershire sauce
½ tsp garlic powder
½ tsp sugar
½ tsp salt
¼ tsp black pepper
Wonton Chips
24 wonton wrappers, cut into strips
Canola Oil for frying
In a bowl mix all of the ingredients together for the dip.
Heat in a 400 degree oven for 10 minutes, or put in a small crock pot over low heat for 2 hours.
In a large pot, pour in 2 inches of canola...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
381
Sodium
791mg
32% DV
Fat
11g
17% DV
Protein
11g
22% DV
Carbs
52g
17% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 1g 7%
Monosaturated Fat 3g 21%
Cholesterol 47mg 16%
Sodium 791mg 32%
Potassium 154mg 4%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 464IU 9%
Vitamin B6 0.06mg 3%
Vitamin C 1mg 2%
Calcium 88mg 8%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
