Main DishesNovember 12, 2013
Calories
183
Sodium
1018mg
42% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
25g
8% DV
Fiber
4g
19% DV
Crab Rangoon Salad with a Sweet Chili Vinaigrette
55
This salad is crisp, sweet and delicious. I put red peppers and strips of carrots into mine, along with a mix of greens and crispy romaine lettuce. You can customize the toppings however you would like.
1
1 cup mixed greens
1 cup romaine lettuce, chopped
1/2 carrot, grated
1/4 red pepper, diced
3 crab rangoons
1 tablespoon sweet chili sauce
1 tablespoon low sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons sesame seeds (not pictured)
1 cup romaine lettuce, chopped
1/2 carrot, grated
1/4 red pepper, diced
3 crab rangoons
1 tablespoon sweet chili sauce
1 tablespoon low sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons sesame seeds (not pictured)
Combine both of the lettuces, carrot, red pepper and crab rangoons in a bowl.
In a small bowl combine the sweet chili sauce, soy sauce and rice vinegar.
Add the dressing to the salad and mix to combine. Top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
1018mg
42% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
25g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g13%
Monosaturated Fat2g18%
Cholesterol14mg5%
Sodium1018mg42%
Potassium390mg11%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar12g25%
Vitamin A7312IU146%
Vitamin B61mg76%
Vitamin C11mg18%
Calcium178mg17%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.