Main Dishes
November 12, 2013
Calories
183
Sodium
1018mg
42% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
25g
8% DV
Fiber
4g
19% DV
Crab Rangoon Salad with a Sweet Chili Vinaigrette
15
This salad is crisp, sweet and delicious. I put red peppers and strips of carrots into mine, along with a mix of greens and crispy romaine lettuce. You can customize the toppings however you would like.
1
1 cup mixed greens
1 cup romaine lettuce, chopped
1/2 carrot, grated
1/4 red pepper, diced
3 crab rangoons
1 tablespoon sweet chili sauce
1 tablespoon low sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons sesame seeds (not pictured)
1 cup romaine lettuce, chopped
1/2 carrot, grated
1/4 red pepper, diced
3 crab rangoons
1 tablespoon sweet chili sauce
1 tablespoon low sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons sesame seeds (not pictured)
Combine both of the lettuces, carrot, red pepper and crab rangoons in a bowl.
In a small bowl combine the sweet chili sauce, soy sauce and rice vinegar.
Add the dressing to the salad and mix to combine. Top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
1018mg
42% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
25g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
13%
Monosaturated Fat
2g
18%
Cholesterol
14mg
5%
Sodium
1018mg
42%
Potassium
390mg
11%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
12g
25%
Vitamin A
7312IU
146%
Vitamin B6
1mg
76%
Vitamin C
11mg
18%
Calcium
178mg
17%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
