Crab & Red Pepper Crostini
172
12
½ a loaf of crusty whole wheat bread
1 tbsp extra virgin olive oil
1 can crab meat, drained
½ a red pepper, chopped
1 tbsp Dijon mustard
2 tsp lemon juice
2-3 fresh chives, chopped
Sprinkle of shredded Monterey jack cheese
1 tbsp extra virgin olive oil
1 can crab meat, drained
½ a red pepper, chopped
1 tbsp Dijon mustard
2 tsp lemon juice
2-3 fresh chives, chopped
Sprinkle of shredded Monterey jack cheese
Slice the bread, and place on a baking sheet and drizzle lightly with olive oil. Place in a preheated oven at 475 degrees, for 5-10 minutes, or until toasted, meanwhile combine all other ingredients, except...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
413mg
17% DV
Fat
8g
12% DV
Protein
7g
14% DV
Carbs
0.7999999999999999g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 0.47g 2%
Monosaturated Fat 2g 17%
Cholesterol 36mg 12%
Sodium 413mg 17%
Potassium 94mg 2%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 0.5g 1%
Vitamin A 285IU 5%
Vitamin B6 0.09999999999999999mg 5%
Vitamin C 7mg 12%
Calcium 20mg 2%
Iron 0.27mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
