AppetizersAugust 13, 2013
Calories
160
Sodium
83mg
3% DV
Fat
12g
19% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Crab Salad
118
This crab salad is very easy and delish. This recipe uses imitation crab meat making it easier on the wallet. If you use lite mayonnaise it is low-calorie too!
8
16 oz imitation crab meat
2 tbsp margarine (or more, personal preference)
1 onion, chopped
2 green peppers, chopped
7 tbsp of mayonnaise (or more if you like)
2 tbsp margarine (or more, personal preference)
1 onion, chopped
2 green peppers, chopped
7 tbsp of mayonnaise (or more if you like)
Add the margarine to a skillet and saute the chopped onion and peppers for 2-3 minutes. Add the crab meat and use your spatula to chop up the crab meat while sauteing. Saute for about 5 minutes or more. Remove from heat and allow to cool. Stir in the mayo. You can serve immediately or refrigerate and serve later. Enjoy!
Nutritions
Calories
160
Sodium
83mg
3% DV
Fat
12g
19% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat0.4g2%
Monosaturated Fat1g8%
Cholesterol1mg0%
Sodium83mg3%
Potassium188mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar5g11%
Vitamin A265IU5%
Vitamin B60.6699999999999999mg33%
Vitamin C31mg53%
Calcium11mg1%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.