Main DishesNovember 05, 2014
Calories
346
Sodium
126mg
5% DV
Fat
14g
22% DV
Protein
35g
71% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Cranberry Pork Chops
3
I am not a person who likes to make a grand entrance. I prefer to slip into the party and strike up a conversation with a familiar friend rather than burst through the door slinging salutations and handing out hearty hugs. Which is why I like the cranberry. About this time of year just look past the large pumpkins and the surrealist-shaped gourds, for there they appear, packed fresh in bags, quietly waiting for you to help them unleash their tart-y goodness on your fall menu. Last year this Cran
6
6 (5 oz.) lean boneless pork chops
Salt and pepper
1 medium yellow onion, sliced
1/2 c. cranberry fig compote (you can find the recipe here or use the canned stuff. If you choose the canned use the whole berry)
1/2 t. dried rosemary
Salt and pepper
1 medium yellow onion, sliced
1/2 c. cranberry fig compote (you can find the recipe here or use the canned stuff. If you choose the canned use the whole berry)
1/2 t. dried rosemary
Place the pork chops in a 4 qt. crock pot and season with salt and pepper. Spread the sliced onion evenly all over the pork chops. In a small bowl place the cranberry compote and dried rosemary and stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
346
Sodium
126mg
5% DV
Fat
14g
22% DV
Protein
35g
71% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat2g18%
Monosaturated Fat6g40%
Cholesterol109mg36%
Sodium126mg5%
Potassium619mg17%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g5%
Vitamin A150IU3%
Vitamin B60.87mg43%
Vitamin C3mg6%
Calcium28mg2%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.