BeverageDecember 30, 2012
Calories
895
Sodium
1685mg
70% DV
Fat
8g
12% DV
Protein
20g
40% DV
Carbs
69g
23% DV
Fiber
15g
62% DV
Cranberry Sauce Smoothie
129
A simple and delicious way to use any leftover holiday cranberry sauce ... make it into a smoothie!
2
1 cup Plain Greek Yogurt
1 cup Milk (I used coconut milk)
1 cup Leftover Cranberry Sauce (recipe of your choice)
1 cup Milk (I used coconut milk)
1 cup Leftover Cranberry Sauce (recipe of your choice)
Using a blender or hand-blender, puree all ingredients until smooth. Depending on how tart your cranberry sauce is you may need to add a couple spoonfuls of sugar or honey.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
895
Sodium
1685mg
70% DV
Fat
8g
12% DV
Protein
20g
40% DV
Carbs
69g
23% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g9%
Monosaturated Fat2g15%
Cholesterol18mg6%
Sodium1685mg70%
Potassium1256mg35%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar16g32%
Vitamin A314IU6%
Vitamin B61mg55%
Vitamin C3mg6%
Calcium770mg77%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.