Dip
March 15, 2013
Calories
181
Sodium
800mg
33% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
Cranberry Spinach 'Wow' Dip
256
Every year since 1971, Susan Stamberg reads the recipe for her mother-in-law’s Cranberry Relish on the air to her NPR fans who clamor for it at holiday time. The first time I tasted it, I said ‘Wow’! So I developed a dip out of it. It’s zippy and bursting with flavor, and goes great with my Holiday Spinach Bread Wreath.
3
3 cups tightly packed fresh spinach
2 tablespoons water
3/4 cup fresh cranberries, washed
1 shallot, coarsely chopped
1 cup light sour cream
1 cup light mayonnaise
1 1/2 teaspoons prepared horseradish
2 tablespoons sugar
pinch salt
2 tablespoons water
3/4 cup fresh cranberries, washed
1 shallot, coarsely chopped
1 cup light sour cream
1 cup light mayonnaise
1 1/2 teaspoons prepared horseradish
2 tablespoons sugar
pinch salt
Place 3 cups spinach and 2 tablespoons water in a medium saucepan over high heat. Wilt the spinach by pressing and stirring it into the water as it cooks, about a minute or 2. Squeeze the spinach tightly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
800mg
33% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.83g
5%
Monosaturated Fat
2g
13%
Cholesterol
25mg
8%
Sodium
800mg
33%
Potassium
714mg
20%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
12g
24%
Vitamin A
15278IU
305%
Vitamin B6
0.4100000000000001mg
20%
Vitamin C
38mg
63%
Calcium
289mg
28%
Iron
3mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.