SaladsSeptember 04, 2016
Calories
301
Sodium
1641mg
68% DV
Fat
12g
19% DV
Protein
7g
15% DV
Carbs
32g
11% DV
Fiber
4g
17% DV
Cranberry Sunflower Salad with Chicken
168
A delicious and filling salad with an amazing dressing.
4
Dressing
1/2 cup creamy poppyseed dressing
1/2 cup raspberry vinaigrette
Salad
10 ounces spring mix
2 cups diced cooked chicken breasts
1/2 small red onion, thinly sliced
1/2 cup diced mozzarella cheese
1/3 cup dried cranberries
1/3 cup sunflower seeds
1/2 cup creamy poppyseed dressing
1/2 cup raspberry vinaigrette
Salad
10 ounces spring mix
2 cups diced cooked chicken breasts
1/2 small red onion, thinly sliced
1/2 cup diced mozzarella cheese
1/3 cup dried cranberries
1/3 cup sunflower seeds
In a bowl, whisk together the poppyseed dressing and the raspberry vinaigrette. Place in the refrigerator until chilled.
In a large bowl, toss together all of the salad ingredients. Serve the salad with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
301
Sodium
1641mg
68% DV
Fat
12g
19% DV
Protein
7g
15% DV
Carbs
32g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat4g25%
Monosaturated Fat2g16%
Cholesterol23mg7%
Sodium1641mg68%
Potassium69mg1%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar23g46%
Vitamin A1435IU28%
Vitamin B60.79mg39%
Vitamin C8mg14%
Calcium151mg15%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.