Cream of Chicken Soup
95
Easy to make, low cost, and preservatives.
4
1 1/2 cups chicken broth (homemade preferred)
1/4 tsp onion powder
1/4 tsp garlic powder
1/8 tsp pepper
1/4 tsp salt
1/4 tsp parsley
dash of paprika
1 1/2 cups skim milk
3/4 cup flour
1/4 tsp onion powder
1/4 tsp garlic powder
1/8 tsp pepper
1/4 tsp salt
1/4 tsp parsley
dash of paprika
1 1/2 cups skim milk
3/4 cup flour
In a medium saucepan, combine chicken broth, 1/2 cup milk, and all the seasonings, and boil for 2 minutes. Meanwhile, whisk remaining milk and flour together until smooth. Add to boiling mixture, whisking continuously until boils and thickens. remove from heat and use in your favorite recipe.
Nutritions
Calories
121
Sodium
509mg
21% DV
Fat
0.32g
0% DV
Protein
5g
11% DV
Carbs
23g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.12g
0%
Polysaturated Fat
0.12g
0%
Monosaturated Fat
0.08g
0%
Cholesterol
2mg
0%
Sodium
509mg
21%
Potassium
244mg
6%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
9%
Vitamin A
190IU
3%
Vitamin B6
0.04mg
2%
Vitamin C
7mg
12%
Calcium
122mg
12%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
