Cream of Chicken Soup
253
Easy to make, low cost, and preservatives.
4
1 1/2 cups chicken broth (homemade preferred)
1/4 tsp onion powder
1/4 tsp garlic powder
1/8 tsp pepper
1/4 tsp salt
1/4 tsp parsley
dash of paprika
1 1/2 cups skim milk
3/4 cup flour
1/4 tsp onion powder
1/4 tsp garlic powder
1/8 tsp pepper
1/4 tsp salt
1/4 tsp parsley
dash of paprika
1 1/2 cups skim milk
3/4 cup flour
In a medium saucepan, combine chicken broth, 1/2 cup milk, and all the seasonings, and boil for 2 minutes. Meanwhile, whisk remaining milk and flour together until smooth. Add to boiling mixture, whisking continuously until boils and thickens. remove from heat and use in your favorite recipe.
Nutritions
Calories
121
Sodium
509mg
21% DV
Fat
0.32g
0% DV
Protein
5g
11% DV
Carbs
23g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.12g0%
Polysaturated Fat0.12000000000000001g0%
Monosaturated Fat0.08g0%
Cholesterol2mg0%
Sodium509mg21%
Potassium244mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g9%
Vitamin A190IU3%
Vitamin B60.04mg2%
Vitamin C7mg12%
Calcium122mg12%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.