SoupsOctober 16, 2017
Calories
1515
Sodium
4489mg
187% DV
Fat
4005g
6162% DV
Protein
1335g
2670% DV
Carbs
1354g
460% DV
Fiber
1336g
5344% DV
Cream of Pumpkin and Potato Soup
46
Cream of pumpkin and potato soup. Only a few simple steps until you have the beloved fall classic.
4
16 ounces pumpkin (peeled, diced)
8 ounces potatoes (peeled, diced)
½ onion (peeled, diced)
2 carrots (peeled, diced)
24-26 ounces water (750 milliliters)
1 tablespoon seasoned salt (or vegeta)
¼ teaspoon ground pepper
3 ounces heavy cream
(Optional) 1-2 teaspoons pumpkin seed oil
(Optional) 1-2 teaspoons pumpkin seeds (roasted, de-shelled)
8 ounces potatoes (peeled, diced)
½ onion (peeled, diced)
2 carrots (peeled, diced)
24-26 ounces water (750 milliliters)
1 tablespoon seasoned salt (or vegeta)
¼ teaspoon ground pepper
3 ounces heavy cream
(Optional) 1-2 teaspoons pumpkin seed oil
(Optional) 1-2 teaspoons pumpkin seeds (roasted, de-shelled)
In a larger pot, combine vegetables and water and cook for one hour on low.
Strain, but keep the water. Blend vegetables and return to the pot. Top with water in which they cooked. Add seasonings. Stir and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1515
Sodium
4489mg
187% DV
Fat
4005g
6162% DV
Protein
1335g
2670% DV
Carbs
1354g
460% DV
Fiber
1336g
5344% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1338g6691%
Polysaturated Fat1332g8328%
Monosaturated Fat1334g8341%
Cholesterol1364mg457%
Sodium4489mg187%
Potassium2021mg57%
Protein1335g2670%
% DAILY VALUE*
Total Carbohydrate
Fiber1336g5344%
Sugar5g10%
Vitamin A16637IU332%
Vitamin B61332mg66619%
Vitamin C1353mg2256%
Calcium13381mg1338%
Iron1333mg7406%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.