SaladsSeptember 14, 2015
Calories
85
Sodium
418mg
17% DV
Fat
0.5800000000000001g
0% DV
Protein
3g
6% DV
Carbs
20g
6% DV
Fiber
2g
9% DV
Creamy Broccoli and Cucumber Salad
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Creamy Broccoli and Cucumber Salad – this creamy, crunchy salad is so full of flavor and a great addition to the lunchbox, a picnic or a barbeque for Labor Day weekend or anytime. Crunchy broccoli and cucumbers along with some red onions are tossed in a creamy dressing, garlic gives it a nice kick and honey adds a touch of sweetness; raisins and sunflower seeds provide additional sweetness and crunch. Altogether, this salad is so delicious and full of flavor. Even people who are not fans of bro
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6 cups broccoli florets and chopped tender insides of broccoli stems (from about 3 broccoli crowns)
2 cups chopped cucumber (about 1-inch chunks)
½ cup diced red onion
½ cup raisins
½ cup sunflower seeds
1 cup mayonnaise (regular or light)
2 tablespoons white wine vinegar
1 tablespoon honey
1 teaspoon salt
additional salt and freshly ground pepper to taste
2 cups chopped cucumber (about 1-inch chunks)
½ cup diced red onion
½ cup raisins
½ cup sunflower seeds
1 cup mayonnaise (regular or light)
2 tablespoons white wine vinegar
1 tablespoon honey
1 teaspoon salt
additional salt and freshly ground pepper to taste
1.Add broccoli, cucumber, red onion, raisins and sunflower seeds to a large bowl.
2.In a small bowl, whisk together mayonnaise, white wine vinegar, honey and 1 teaspoon salt to make a dressing.
3.Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
418mg
17% DV
Fat
0.5800000000000001g
0% DV
Protein
3g
6% DV
Carbs
20g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.19000000000000003g0%
Polysaturated Fat0.26g1%
Monosaturated Fat0.13g0%
Cholesterol1mg0%
Sodium418mg17%
Potassium426mg12%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g9%
Vitamin A2171IU43%
Vitamin B60.22999999999999998mg11%
Vitamin C69mg115%
Calcium50mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.