Main DishesAugust 08, 2013
Calories
5924
Sodium
9625mg
401% DV
Fat
251g
386% DV
Protein
398g
797% DV
Carbs
453g
154% DV
Fiber
61g
245% DV
Creamy Broccoli Chicken Roll-Ups
23
Creamy rich sauce and full of good veggies and just enough cheese, mmmm good food
Ingredients
1 teaspoon Italian seasoning
1/4 teaspoon garlic powder
2 cans cream of mushroom or cream of chicken soup (condensed)
1/2 cup Parmesan cheese
3 cups mozzarella cheese, divided
1 cup cottage cheese
1 egg
4 cups broccoli, cut into bite sized pieces
2 cups cauliflower, cut into bite sized pieces
2 cups cooked chopped chicken
1/2 cup carrots, coarsely grated
1/4 cup of milk
12 lasagna noodles
1 teaspoon Italian seasoning
1/4 teaspoon garlic powder
2 cans cream of mushroom or cream of chicken soup (condensed)
1/2 cup Parmesan cheese
3 cups mozzarella cheese, divided
1 cup cottage cheese
1 egg
4 cups broccoli, cut into bite sized pieces
2 cups cauliflower, cut into bite sized pieces
2 cups cooked chopped chicken
1/2 cup carrots, coarsely grated
1/4 cup of milk
12 lasagna noodles
Instructions
Cook lasagna noodles al detente according to package directions. Drain and rinse with cold water. Set aside.
Cook broccoli & cauliflower pieces in boiling water for about 1 minute. You still...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5924
Sodium
9625mg
401% DV
Fat
251g
386% DV
Protein
398g
797% DV
Carbs
453g
154% DV
Fiber
61g
245% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat135g676%
Polysaturated Fat28g178%
Monosaturated Fat87g545%
Cholesterol1454mg487%
Sodium9625mg401%
Potassium6795mg194%
Protein398g797%
% DAILY VALUE*
Total Carbohydrate
Fiber61g245%
Sugar74g148%
Vitamin A22736IU454%
Vitamin B69mg490%
Vitamin C470mg784%
Calcium5571mg557%
Iron33mg184%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.