Creamy Chicken and Wild Rice Soup Jared Beckstrand | Tone-and-Tighten.com October 24, 2018 341 tone-and-tighten.com With only 371 calories and 30 grams of protein per serving, this is a soup you can feel good about feeding to your family! Click the link below for the full recipe - - - > See the full directions on my site tone-and-tighten.com