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61

Healthier Pumpkin Pie

tone-and-tighten.com

This delicious pumpkin pie recipe is lightened up and made healthier!
Click the link for the recipe - - - ->


See the full directions on my site
132

Parmesan Spaghetti Squash

tone-and-tighten.com

This side dish is so delicious and full of flavor - definitely a favorite way to make spaghetti squash!

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See the full directions on my site
476

Skinny Apple Crisp

tone-and-tighten.com

This apple crisp is made without refined sugar and clean-eating ingredients - you will love it!

Click the link below for the easy recipe - - ->


See the full directions on my site
300

Slow Cooker Sweet Potatoes

tone-and-tighten.com

Perfect for Thanksgiving or as a healthy side dish - this recipe could not be any easier!

All that you need is a potato and water - this recipe is SO easy!

Click the link below for the full recipe - - - >


See the full directions on my site
328

Creamy Chicken and Wild Rice Soup

tone-and-tighten.com

With only 371 calories and 30 grams of protein per serving, this is a soup you can feel good about feeding to your family!

Click the link below for the full recipe - - - >


See the full directions on my site
229

Low Carb Chicken Enchilada Casserole Bake

tone-and-tighten.com

Trying to cut back on carbs but not on flavor? This is a dish your whole family will love!

For the complete recipe, click the link below - - ->


See the full directions on my site
Desserts
1319

Honey Rice Krispy Treats (No Marshmallows) | Tone and Tighten

3 cups rice cereal
1/2 cup honey
1/2 cup natural peanut butter
1/2 teaspoon vanilla extract
1/2 teaspoon sea salt
16

For this easy and healthy recipe, be sure to visit my site:
See the full directions on my site

Nutritions

Calories
71

Sodium
76mg
3% DV

Fat
0.53g
0% DV

Protein
0.7g
1% DV

Carbs
17g
5% DV

Fiber
0.4g
1% DV
  My kids love Rice Krispy treats, so when I came across a recipe for them that didn’t use marshmallows, I knew that I had to make them right away! I love using honey instead of sugar (or mar…
Main Dishes
160

Lightened Up Clam Chowder | Tone and Tighten

Craving some comfort food? This lightened up version of clam chowder is still thick and creamy, but lighter on calories. Try it out and let me know what you think!

If you are looking for more healthy recipes to keep your eating on track, be sure to check out my 1500 Calorie 14-Day Healthy Eating Plan!

5 slices turkey bacon ( diced )
1 medium onion ( diced )
1 stick celery ( diced )
2 cloves garlic ( minced )
3 tablespoons whole wheat flour
8 ounces clam juice
4 cups milk
1 1/2 pounds red potatoes ( diced )
1 bay leaf
1 teaspoon salt
1/2 teaspoon seasoned salt
1/2 teaspoon thyme
1/4 teaspoon ground black pepper
14 ounces minced clams ( undrained )
6

For the directions to this delicious soup and many other healthy recipes and workouts, be sure to visit Tone-and-Tighten.com: https://tone-and-tighten.com/2018/01/lightened-up-clam-chowder.html


See the full directions on my site
Nutritions

Calories
522

Sodium
2330mg
97% DV

Fat
22g
34% DV

Protein
40g
81% DV

Carbs
39g
13% DV

Fiber
6g
25% DV
Craving some comfort food? This lightened up version of clam chowder is still thick and creamy, but lighter on calories. Try it out and let me know what you think! If you are looking for more healt…

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