Main Dishes
October 11, 2018
See the full directions on my site
Calories
522
Sodium
2330mg
97% DV
Fat
22g
34% DV
Protein
40g
81% DV
Carbs
39g
13% DV
Fiber
6g
25% DV
Lightened Up Clam Chowder | Tone and Tighten
149
Craving some comfort food? This lightened up version of clam chowder is still thick and creamy, but lighter on calories. Try it out and let me know what you think!
If you are looking for more healthy recipes to keep your eating on track, be sure to check out my 1500 Calorie 14-Day Healthy Eating Plan!
6
5 slices turkey bacon ( diced )
1 medium onion ( diced )
1 stick celery ( diced )
2 cloves garlic ( minced )
3 tablespoons whole wheat flour
8 ounces clam juice
4 cups milk
1 1/2 pounds red potatoes ( diced )
1 bay leaf
1 teaspoon salt
1/2 teaspoon seasoned salt
1/2 teaspoon thyme
1/4 teaspoon ground black pepper
14 ounces minced clams ( undrained )
1 medium onion ( diced )
1 stick celery ( diced )
2 cloves garlic ( minced )
3 tablespoons whole wheat flour
8 ounces clam juice
4 cups milk
1 1/2 pounds red potatoes ( diced )
1 bay leaf
1 teaspoon salt
1/2 teaspoon seasoned salt
1/2 teaspoon thyme
1/4 teaspoon ground black pepper
14 ounces minced clams ( undrained )
For the directions to this delicious soup and many other healthy recipes and workouts, be sure to visit Tone-and-Tighten.com: https://tone-and-tighten.com/2018/01/lightened-up-clam-chowder.html
See the full directions on my site
Nutritions
Calories
522
Sodium
2330mg
97% DV
Fat
22g
34% DV
Protein
40g
81% DV
Carbs
39g
13% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
5g
33%
Monosaturated Fat
8g
55%
Cholesterol
105mg
35%
Sodium
2330mg
97%
Potassium
1347mg
38%
Protein
40g
81%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
10g
20%
Vitamin A
581IU
11%
Vitamin B6
1mg
55%
Vitamin C
29mg
49%
Calcium
261mg
26%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Craving some comfort food? This lightened up version of clam chowder is still thick and creamy, but lighter on calories. Try it out and let me know what you think! If you are looking for more healt…
