Main Dishes

Lightened Up Clam Chowder | Tone and Tighten

Jared Beckstrand | Tone-and-Tighten.com
October 11, 2018
149

Craving some comfort food? This lightened up version of clam chowder is still thick and creamy, but lighter on calories. Try it out and let me know what you think!

If you are looking for more healthy recipes to keep your eating on track, be sure to check out my 1500 Calorie 14-Day Healthy Eating Plan!

6
5 slices turkey bacon ( diced )
1 medium onion ( diced )
1 stick celery ( diced )
2 cloves garlic ( minced )
3 tablespoons whole wheat flour
8 ounces clam juice
4 cups milk
1 1/2 pounds red potatoes ( diced )
1 bay leaf
1 teaspoon salt
1/2 teaspoon seasoned salt
1/2 teaspoon thyme
1/4 teaspoon ground black pepper
14 ounces minced clams ( undrained )

For the directions to this delicious soup and many other healthy recipes and workouts, be sure to visit Tone-and-Tighten.com: https://tone-and-tighten.com/2018/01/lightened-up-clam-chowder.html
See the full directions on my site
Nutritions

Calories
522

Sodium
2330mg
97% DV

Fat
22g
34% DV

Protein
40g
81% DV

Carbs
39g
13% DV

Fiber
6g
25% DV
Craving some comfort food? This lightened up version of clam chowder is still thick and creamy, but lighter on calories. Try it out and let me know what you think! If you are looking for more healt…
tone-and-tighten.com

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