Soups

Creamy Chicken Soup

November 05, 2014

Creamy Chicken Soup, there is no better soup on the planet! The ultimate delicious meal for Fall!

FOR THE ROUX (to thicken soup...this is made first):
4 T flour
2 T olive oil
2 T butter - unsalted
****make the roux by heating the oil and butter in pot then sprinkling the flour on top. whisk together until fully absorbed and turns almost golden. take off the heat and set aside while combining other ingredients****
2 T butter - unsalted
2 T olive oil
4 stalks carrots, peeled and chopped
2 stalks celery, chopped (opt)
1 sweet yellow onion - diced
4 cups chicken stock or broth (or a combo) - low salt or unsalted

1. start by making the roux (directions above) 2. chop the vegetables and set aside until ready to saute. 3. In a Dutch oven, saute the vegetables in 2 T olive oil and 2 T butter until softened. i cook the...
See the full directions on my site

Nutritions

Calories
636

Sodium
570mg
23% DV

Fat
32g
50% DV

Protein
14g
29% DV

Carbs
70g
23% DV

Fiber
8g
34% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 70%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 65mg 22%

Sodium 570mg 23%

Potassium 1089mg 31%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 34%

Sugar 51g 103%

Vitamin A 22176IU 443%

Vitamin B6 0.5499999999999999mg 27%

Vitamin C 14mg 24%

Calcium 291mg 29%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken