SoupsNovember 05, 2014
Calories
636
Sodium
570mg
23% DV
Fat
32g
50% DV
Protein
14g
29% DV
Carbs
70g
23% DV
Fiber
8g
34% DV
Creamy Chicken Soup
8
Creamy Chicken Soup, there is no better soup on the planet! The ultimate delicious meal for Fall!
4
FOR THE ROUX (to thicken soup...this is made first):
4 T flour
2 T olive oil
2 T butter - unsalted
****make the roux by heating the oil and butter in pot then sprinkling the flour on top. whisk together until fully absorbed and turns almost golden. take off the heat and set aside while combining other ingredients****
2 T butter - unsalted
2 T olive oil
4 stalks carrots, peeled and chopped
2 stalks celery, chopped (opt)
1 sweet yellow onion - diced
4 cups chicken stock or broth (or a combo) - low salt or unsalted
4 T flour
2 T olive oil
2 T butter - unsalted
****make the roux by heating the oil and butter in pot then sprinkling the flour on top. whisk together until fully absorbed and turns almost golden. take off the heat and set aside while combining other ingredients****
2 T butter - unsalted
2 T olive oil
4 stalks carrots, peeled and chopped
2 stalks celery, chopped (opt)
1 sweet yellow onion - diced
4 cups chicken stock or broth (or a combo) - low salt or unsalted
1. start by making the roux (directions above)
2. chop the vegetables and set aside until ready to saute.
3. In a Dutch oven, saute the vegetables in 2 T olive oil and 2 T butter until softened. i cook the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
636
Sodium
570mg
23% DV
Fat
32g
50% DV
Protein
14g
29% DV
Carbs
70g
23% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat2g17%
Monosaturated Fat15g98%
Cholesterol65mg22%
Sodium570mg23%
Potassium1089mg31%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar51g103%
Vitamin A22176IU443%
Vitamin B60.5499999999999999mg27%
Vitamin C14mg24%
Calcium291mg29%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.