Soups
November 05, 2014
Calories
636
Sodium
570mg
23% DV
Fat
32g
50% DV
Protein
14g
29% DV
Carbs
70g
23% DV
Fiber
8g
34% DV
Creamy Chicken Soup
8
Creamy Chicken Soup, there is no better soup on the planet! The ultimate delicious meal for Fall!
4
FOR THE ROUX (to thicken soup...this is made first):
4 T flour
2 T olive oil
2 T butter - unsalted
****make the roux by heating the oil and butter in pot then sprinkling the flour on top. whisk together until fully absorbed and turns almost golden. take off the heat and set aside while combining other ingredients****
2 T butter - unsalted
2 T olive oil
4 stalks carrots, peeled and chopped
2 stalks celery, chopped (opt)
1 sweet yellow onion - diced
4 cups chicken stock or broth (or a combo) - low salt or unsalted
4 T flour
2 T olive oil
2 T butter - unsalted
****make the roux by heating the oil and butter in pot then sprinkling the flour on top. whisk together until fully absorbed and turns almost golden. take off the heat and set aside while combining other ingredients****
2 T butter - unsalted
2 T olive oil
4 stalks carrots, peeled and chopped
2 stalks celery, chopped (opt)
1 sweet yellow onion - diced
4 cups chicken stock or broth (or a combo) - low salt or unsalted
1. start by making the roux (directions above)
2. chop the vegetables and set aside until ready to saute.
3. In a Dutch oven, saute the vegetables in 2 T olive oil and 2 T butter until softened. i cook the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
636
Sodium
570mg
23% DV
Fat
32g
50% DV
Protein
14g
29% DV
Carbs
70g
23% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
2g
17%
Monosaturated Fat
15g
98%
Cholesterol
65mg
22%
Sodium
570mg
23%
Potassium
1089mg
31%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
51g
103%
Vitamin A
22176IU
443%
Vitamin B6
0.55mg
27%
Vitamin C
14mg
24%
Calcium
291mg
29%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.