SoupsDecember 09, 2014
Calories
1111
Sodium
1838mg
76% DV
Fat
49g
75% DV
Protein
52g
104% DV
Carbs
94g
32% DV
Fiber
11g
44% DV
Creamy Chicken Tortellini Soup
161
An ultra-creamy chicken tortellini soup. Instead of regular pasta noodles, the tortellini pasta is cheese-packed and full of flavor. Plus lots of vegetables and delicious spices added to the creamy base
6
1 cup (3 medium) carrots
1 cup (5 stalks) celery
1/2 cup yellow onion, diced
1 tablespoon olive oil
1 cup frozen corn
1 and 1/2 pounds boneless skinless chicken breasts
6 cups Swanson® chicken broth (or water)
2 (26.1 ounces each) Reduced-Fat Swanson Cream Starter
1/4 teaspoon dried rosemary
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1 and 1/2 teaspoon lemon pepper
Salt and pepper, to taste
1 package (16 ounces) frozen tortellini
Freshly grated Parmesan cheese, for topping
Freshly chopped parsley for serving, optional
1 cup (5 stalks) celery
1/2 cup yellow onion, diced
1 tablespoon olive oil
1 cup frozen corn
1 and 1/2 pounds boneless skinless chicken breasts
6 cups Swanson® chicken broth (or water)
2 (26.1 ounces each) Reduced-Fat Swanson Cream Starter
1/4 teaspoon dried rosemary
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1 and 1/2 teaspoon lemon pepper
Salt and pepper, to taste
1 package (16 ounces) frozen tortellini
Freshly grated Parmesan cheese, for topping
Freshly chopped parsley for serving, optional
1. Peel and coin the carrots. Remove the stems and slice the celery. Remove the peel and dice the onion.
2. Combine the carrots, celery, and onion in a stovepot over medium heat with the olive oil. Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1111
Sodium
1838mg
76% DV
Fat
49g
75% DV
Protein
52g
104% DV
Carbs
94g
32% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat12g75%
Monosaturated Fat22g137%
Cholesterol108mg36%
Sodium1838mg76%
Potassium712mg20%
Protein52g104%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar6g13%
Vitamin A11956IU239%
Vitamin B66mg329%
Vitamin C13mg22%
Calcium115mg11%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.