Dip March 19, 2013
Calories
620
Sodium
637mg
26% DV
Fat
35g
54% DV
Protein
30g
61% DV
Carbs
45g
15% DV
Fiber
6g
24% DV
Creamy Chobani Tropical Fruit Dip
136
Just two ingredients make this delicious tropical fruit dip!
2
6 oz package of Pineapple Chobani Greek Yogurt (or any other flavor you like)
6 oz 1/3 fat cream cheese, softened
6 oz 1/3 fat cream cheese, softened
Place the Greek yogurt and cream cheese in a blender and pulse to combine. Serve alongside fresh, sliced fruit.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
620
Sodium
637mg
26% DV
Fat
35g
54% DV
Protein
30g
61% DV
Carbs
45g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 10g 65%
Monosaturated Fat 18g 115%
Cholesterol 2mg 0%
Sodium 637mg 26%
Potassium 849mg 24%
Protein 30g 61%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 13g 27%
Vitamin A 5IU 0%
Vitamin B6 0.36mg 18%
Vitamin C 1mg 2%
Calcium 81mg 8%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
