Side Dishes May 27, 2014
Calories
1253
Sodium
3424mg
142% DV
Fat
53g
81% DV
Protein
16g
33% DV
Carbs
212g
72% DV
Fiber
15g
62% DV
Creamy Cucumber Soup
18
A refreshing treat that makes a great snack or side dish.
1
1 1/2 pounds of cucumbers - either seedless or with the seeds removed chopped into small pieces
1 teaspoon each of lemon and lime juice
1/4 cup of diced onion
1 cup vegetable broth
1 teaspoon each of salt, lemon pepper, rosemary and parsley
1/2 cup whole milk
1/2 cup cream
1 teaspoon each of lemon and lime juice
1/4 cup of diced onion
1 cup vegetable broth
1 teaspoon each of salt, lemon pepper, rosemary and parsley
1/2 cup whole milk
1/2 cup cream
Place all of the ingredients into a food processor and blend together until all solid pieces are very small. Next, place the cucumber soup into a covered bowl and place into the refrigerator for 3 to 4 hours to allow the flavors to mix. Before serving take a spoon and stir the cucumber soup for about ten seconds.
Nutritions
Calories
1253
Sodium
3424mg
142% DV
Fat
53g
81% DV
Protein
16g
33% DV
Carbs
212g
72% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 32g 161%
Polysaturated Fat 4g 27%
Monosaturated Fat 16g 101%
Cholesterol 180mg 60%
Sodium 3424mg 142%
Potassium 2164mg 61%
Protein 16g 33%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 62%
Sugar 155g 311%
Vitamin A 2451IU 49%
Vitamin B6 3mg 150%
Vitamin C 12mg 20%
Calcium 351mg 35%
Iron 7mg 39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
